The latest health articles from the Cystitis & Overactive Bladder Foundation, covering bladder conditions, supplements, nutrition, and lifestyle advice.https://cobfoundation.org/en-gbhttps://cobfoundation.org/health-information/obesity-and-bladder-health/https://cobfoundation.org/health-information/obesity-and-bladder-health/Every 5-unit BMI increase raises incontinence risk by up to 70%. Losing 8% of body weight cuts leaks nearly in half. Evidence on weight and bladder function.Thu, 09 Apr 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/can-stress-cause-a-uti/https://cobfoundation.org/health-information/can-stress-cause-a-uti/Stress doesn't directly cause UTIs, but cortisol weakens defenses through three pathways: immune, microbiome, and behavioral. Here's what evidence shows.Sun, 05 Apr 2026 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/sleep-hygiene-for-nocturia/https://cobfoundation.org/health-information/sleep-hygiene-for-nocturia/Behavioral sleep strategies cut nocturia as effectively as medication in a 2016 trial. Nine ways to sleep better when nighttime urination disrupts your rest.Sat, 04 Apr 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/managing-bladder-problems-during-travel/https://cobfoundation.org/health-information/managing-bladder-problems-during-travel/1 in 4 overactive bladder patients avoid outings. Evidence-based strategies for flying, road trips, hydration, and managing bladder problems during travel.Mon, 30 Mar 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/post-micturition-dribble-and-uti/https://cobfoundation.org/health-information/post-micturition-dribble-and-uti/Residual urine links post-micturition dribble to UTI risk. The evidence on their two-way connection, who's most vulnerable, and how to break the cycle.Sun, 29 Mar 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/swimming-and-bladder-health/https://cobfoundation.org/health-information/swimming-and-bladder-health/Swimming strengthens your pelvic floor but pool bacteria and wet swimsuits carry real risks. Practical advice for swimmers managing OAB, incontinence, or UTIs.Sun, 29 Mar 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/krill-oil-for-bladder-health/https://cobfoundation.org/health-information/krill-oil-for-bladder-health/Krill oil has three components linked to bladder health — omega-3s, phospholipids, and astaxanthin. Here's what the research actually supports.Fri, 27 Mar 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/chamomile-tea-for-overactive-bladder/https://cobfoundation.org/health-information/chamomile-tea-for-overactive-bladder/Can chamomile tea help overactive bladder symptoms? We review the research on apigenin, bladder relaxation, and practical tips for using chamomile tea for OAB.Mon, 23 Mar 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/diet-gut-microbiome-bladder-health/https://cobfoundation.org/health-information/diet-gut-microbiome-bladder-health/UTI-prone women lack key gut bacteria. Learn how fiber, prebiotics, and the estrobolome shape your gut microbiome and bladder health.Mon, 23 Mar 2026 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/mediterranean-diet-bladder-health/https://cobfoundation.org/health-information/mediterranean-diet-bladder-health/58 studies link the Mediterranean diet to lower rates of OAB, UTIs, bladder cancer, and kidney stones. Practical foods and meal ideas for bladder health.Fri, 20 Mar 2026 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/dehydration-and-bladder-health/https://cobfoundation.org/health-information/dehydration-and-bladder-health/Cutting water to avoid urgency makes bladder symptoms worse. Here's what research says about dehydration and bladder health, plus how to hydrate smartly.Thu, 19 Mar 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/anti-inflammatory-diet-for-interstitial-cystitis/https://cobfoundation.org/health-information/anti-inflammatory-diet-for-interstitial-cystitis/A 2022 pilot found a plant-based anti-inflammatory diet lessened IC symptoms. Which foods calm bladder inflammation, what to avoid, and how to plan meals.Wed, 18 Mar 2026 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/nac-for-uti/https://cobfoundation.org/health-information/nac-for-uti/Can NAC prevent UTIs? We review the biofilm research, clinical trials on N-acetylcysteine for recurrent bladder infections, dosage, side effects, and safety.Mon, 16 Mar 2026 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/ketamine-bladder-syndrome-latest-research/https://cobfoundation.org/health-information/ketamine-bladder-syndrome-latest-research/Latest research on ketamine bladder syndrome, how norketamine damages the bladder, new treatments like baclofen, and prevention for therapeutic users.Sat, 14 Mar 2026 00:00:00 GMTresearchhttps://cobfoundation.org/health-information/urinary-microbiome-bladder-bacteria-and-your-health/https://cobfoundation.org/health-information/urinary-microbiome-bladder-bacteria-and-your-health/Your bladder isn't sterile. New research reveals how the urinary microbiome affects UTIs, overactive bladder, and interstitial cystitis treatment.Fri, 13 Mar 2026 00:00:00 GMTresearchhttps://cobfoundation.org/health-information/gene-therapy-for-overactive-bladder/https://cobfoundation.org/health-information/gene-therapy-for-overactive-bladder/New gene therapy for overactive bladder shows promising results in clinical trials. We review the URO-902 and EG110A data and what they mean for patients.Thu, 12 Mar 2026 00:00:00 GMTresearchhttps://cobfoundation.org/health-information/bladder-friendly-recipes/https://cobfoundation.org/health-information/bladder-friendly-recipes/10 bladder friendly recipes with full instructions, prep times, and the science behind each ingredient. Safe for IC, OAB, and sensitive bladders.Wed, 11 Mar 2026 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/enlarged-prostate-natural-remedies/https://cobfoundation.org/health-information/enlarged-prostate-natural-remedies/Evidence-based enlarged prostate natural remedies including supplements, diet, and lifestyle changes. What clinical trials say about natural BPH relief.Fri, 06 Mar 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/how-caffeine-affects-your-bladder/https://cobfoundation.org/health-information/how-caffeine-affects-your-bladder/Learn how caffeine affects your bladder, from urgency to incontinence, plus research-backed tips for cutting back without giving up coffee.Fri, 06 Mar 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/prevent-uti-after-sex/https://cobfoundation.org/health-information/prevent-uti-after-sex/Learn how to prevent UTI after sex with 8 evidence-backed strategies including cranberry, D-mannose, probiotics, and simple habits that reduce infection risk.Fri, 06 Mar 2026 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/aloe-vera-for-interstitial-cystitis/https://cobfoundation.org/health-information/aloe-vera-for-interstitial-cystitis/Can aloe vera help interstitial cystitis symptoms? We review the clinical evidence on aloe vera for IC, including dosing, GAG layer repair, and safety.Thu, 05 Mar 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/apple-cider-vinegar-for-uti/https://cobfoundation.org/health-information/apple-cider-vinegar-for-uti/Does apple cider vinegar help with UTIs? We review the lab evidence, clinical trials, safety risks, and why ACV may not work the way you think.Thu, 05 Mar 2026 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/baking-soda-for-uti/https://cobfoundation.org/health-information/baking-soda-for-uti/Can baking soda treat a urinary tract infection? We examine the clinical evidence, safety risks, and why this popular home remedy may do more harm than good.Thu, 05 Mar 2026 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/berberine-for-uti/https://cobfoundation.org/health-information/berberine-for-uti/Can berberine help with UTIs? We review the lab evidence, clinical trials, bioavailability problem, and what berberine can and can't do for bladder infections.Thu, 05 Mar 2026 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/beta-sitosterol-for-prostate/https://cobfoundation.org/health-information/beta-sitosterol-for-prostate/Does beta-sitosterol help with prostate enlargement and urinary symptoms? We review the clinical trials, dosage, side effects, and how it compares to drugs.Thu, 05 Mar 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/d-mannose-for-interstitial-cystitis/https://cobfoundation.org/health-information/d-mannose-for-interstitial-cystitis/Can D-mannose help interstitial cystitis? We review the evidence, explain why IC differs from UTI, and assess who may benefit.Thu, 05 Mar 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/dandelion-for-bladder-health/https://cobfoundation.org/health-information/dandelion-for-bladder-health/Can dandelion help your bladder? We review clinical evidence on dandelion for UTI prevention, BPH, and its diuretic effects on urinary health.Thu, 05 Mar 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/garlic-for-uti/https://cobfoundation.org/health-information/garlic-for-uti/Does garlic work for UTIs? We review allicin research, lab evidence, antibiotic synergy studies, and why eating garlic may not reach your bladder.Thu, 05 Mar 2026 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/ginger-for-uti/https://cobfoundation.org/health-information/ginger-for-uti/What does the research say about ginger for UTI? We review the lab evidence, safety concerns, and whether ginger tea can treat bladder infections.Thu, 05 Mar 2026 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/green-tea-and-bladder-health/https://cobfoundation.org/health-information/green-tea-and-bladder-health/What does green tea do to your bladder? We review the research on EGCG, catechins, caffeine, and whether green tea helps or hurts bladder conditions.Thu, 05 Mar 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/hemorrhagic-cystitis-natural-treatment/https://cobfoundation.org/health-information/hemorrhagic-cystitis-natural-treatment/Evidence-based natural treatment options for hemorrhagic cystitis, including hydration, diet changes, herbal remedies, and when to seek emergency care.Thu, 05 Mar 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/hibiscus-tea-for-uti/https://cobfoundation.org/health-information/hibiscus-tea-for-uti/Does hibiscus tea help prevent UTIs? We review the clinical trials, antibacterial mechanisms, and practical dosing advice for this traditional remedy.Thu, 05 Mar 2026 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/horsetail-for-bladder-health/https://cobfoundation.org/health-information/horsetail-for-bladder-health/Does horsetail help your bladder? We review clinical trials on Equisetum arvense for UTI prevention, overactive bladder, and kidney stones.Thu, 05 Mar 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/marshmallow-root-for-bladder-health/https://cobfoundation.org/health-information/marshmallow-root-for-bladder-health/What does marshmallow root do for your bladder? We review the research on marshmallow root for bladder health, including IC, UTIs, and how to use it.Thu, 05 Mar 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/nettle-root-for-bladder-health/https://cobfoundation.org/health-information/nettle-root-for-bladder-health/Does nettle root help with bladder symptoms? We review clinical trials, dosage, and what nettle root can realistically do for prostate health.Thu, 05 Mar 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/nocturia-natural-remedies/https://cobfoundation.org/health-information/nocturia-natural-remedies/Evidence-based nocturia natural remedies to reduce nighttime urination. Covers fluid timing, supplements, exercises, and when to see a doctor.Thu, 05 Mar 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/oregano-oil-for-uti/https://cobfoundation.org/health-information/oregano-oil-for-uti/Can oregano oil treat a UTI? We review carvacrol research, lab results vs clinical reality, antibiotic synergy data, and safety concerns.Thu, 05 Mar 2026 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/parsley-tea-for-uti/https://cobfoundation.org/health-information/parsley-tea-for-uti/Can parsley tea treat or prevent a UTI? We review the clinical evidence, diuretic mechanism, safety risks, and what works better.Thu, 05 Mar 2026 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/probiotics-for-interstitial-cystitis/https://cobfoundation.org/health-information/probiotics-for-interstitial-cystitis/Evidence-based guide to probiotics for interstitial cystitis, covering gut-bladder research, best strains, and what IC patients should know.Thu, 05 Mar 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/pumpkin-seed-oil-vs-saw-palmetto/https://cobfoundation.org/health-information/pumpkin-seed-oil-vs-saw-palmetto/An evidence-based comparison of pumpkin seed oil vs saw palmetto for prostate and bladder health, covering clinical trials, dosage, and safety.Thu, 05 Mar 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/pygeum-for-prostate/https://cobfoundation.org/health-information/pygeum-for-prostate/Does pygeum for prostate symptoms actually work? We review 18 clinical trials, mechanisms, dosage, side effects, and how it compares to other BPH supplements.Thu, 05 Mar 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/quercetin-for-interstitial-cystitis/https://cobfoundation.org/health-information/quercetin-for-interstitial-cystitis/Review of quercetin for interstitial cystitis, including the CystaQ trial results, how it stabilizes mast cells, dosing tips, and what to expect.Thu, 05 Mar 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/radiation-cystitis-and-alcohol/https://cobfoundation.org/health-information/radiation-cystitis-and-alcohol/Should you drink alcohol with radiation cystitis? Learn how alcohol affects your bladder after pelvic radiation, what the research says, and safer alternatives.Thu, 05 Mar 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/turmeric-for-interstitial-cystitis/https://cobfoundation.org/health-information/turmeric-for-interstitial-cystitis/Can turmeric help interstitial cystitis? We review the science on curcumin for IC, including dosage, bioavailability tips, and what studies actually found.Thu, 05 Mar 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/uva-ursi-for-uti/https://cobfoundation.org/health-information/uva-ursi-for-uti/Can uva ursi treat or prevent UTIs? We review clinical trials on bearberry for UTI, explain how arbutin works, and cover safety risks you should know.Thu, 05 Mar 2026 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/vitamin-c-for-uti/https://cobfoundation.org/health-information/vitamin-c-for-uti/Can vitamin C prevent or treat UTIs? We review the clinical trials, the pH myth, antibiotic synergy research, and what the evidence really shows.Thu, 05 Mar 2026 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/zinc-for-prostate/https://cobfoundation.org/health-information/zinc-for-prostate/What does zinc do for the prostate? We review the evidence on zinc for prostate health, including the dose that helps and the dose that may cause harm.Thu, 05 Mar 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/vitamin-d-and-bladder-health/https://cobfoundation.org/health-information/vitamin-d-and-bladder-health/Research links vitamin D deficiency to overactive bladder, urinary incontinence, and UTIs. Here's what the studies found and what it means for you.Wed, 04 Mar 2026 00:00:00 GMTresearchhttps://cobfoundation.org/health-information/cranberry-vs-d-mannose-for-uti-prevention/https://cobfoundation.org/health-information/cranberry-vs-d-mannose-for-uti-prevention/Comparing cranberry vs D-mannose for UTI prevention based on the latest clinical trials, including the 2024 JAMA study on D-mannose.Tue, 03 Mar 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/how-alcohol-affects-your-bladder/https://cobfoundation.org/health-information/how-alcohol-affects-your-bladder/Learn how alcohol affects your bladder, from increased urgency to long-term risks, plus practical tips backed by research.Tue, 03 Mar 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/best-supplements-for-bladder-health/https://cobfoundation.org/health-information/best-supplements-for-bladder-health/Evidence-based guide to the 10 best supplements for bladder health, from cranberry and D-mannose to magnesium and vitamin D. What research actually shows.Mon, 02 Mar 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/probiotics-for-bladder-health-what-research-shows/https://cobfoundation.org/health-information/probiotics-for-bladder-health-what-research-shows/Evidence-based guide to probiotics for bladder health, covering UTI prevention, overactive bladder, strain recommendations, and what the research shows.Sun, 01 Mar 2026 00:00:00 GMTresearchhttps://cobfoundation.org/health-information/frequent-urination-at-night/https://cobfoundation.org/health-information/frequent-urination-at-night/Waking up to pee multiple times? Learn what causes frequent urination at night, hidden health risks, proven treatments, and when you should see a doctor.Sat, 28 Feb 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/is-sparkling-water-bad-for-your-bladder/https://cobfoundation.org/health-information/is-sparkling-water-bad-for-your-bladder/Is sparkling water bad for your bladder? We reviewed 10 studies on carbonation and bladder irritation. The answer depends on the type you drink.Sat, 28 Feb 2026 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/best-supplements-for-interstitial-cystitis/https://cobfoundation.org/health-information/best-supplements-for-interstitial-cystitis/Evidence-based guide to the best supplements for interstitial cystitis and bladder pain, with dosages, timelines, and what the research actually shows.Fri, 27 Feb 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/how-stress-affects-your-bladder/https://cobfoundation.org/health-information/how-stress-affects-your-bladder/How stress affects your bladder through cortisol, inflammation, and pelvic floor tension. Plus evidence-based strategies to manage symptoms.Fri, 27 Feb 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/how-to-calm-an-irritated-bladder/https://cobfoundation.org/health-information/how-to-calm-an-irritated-bladder/Learn how to calm an irritated bladder with 20 evidence-based remedies covering diet, supplements, exercises, and stress management for lasting relief.Thu, 26 Feb 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/saw-palmetto-benefits-side-effects-and-dosage-guide/https://cobfoundation.org/health-information/saw-palmetto-benefits-side-effects-and-dosage-guide/Evidence-based guide to saw palmetto benefits and side effects for prostate health, urinary symptoms, and hair loss. Includes dosage and safety info.Thu, 26 Feb 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/menopause-and-bladder-problems-complete-guide/https://cobfoundation.org/health-information/menopause-and-bladder-problems-complete-guide/Learn how menopause affects your bladder, from incontinence to recurrent UTIs. Evidence-based tips on pelvic floor exercises, vaginal estrogen, and more.Wed, 25 Feb 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/bladder-friendly-meal-plan/https://cobfoundation.org/health-information/bladder-friendly-meal-plan/Follow this 7-day bladder-friendly meal plan with breakfast, lunch, and dinner recipes. Includes a shopping list and hydration tips for OAB and IC.Tue, 24 Feb 2026 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/overactive-bladder-medication-and-dementia-risk/https://cobfoundation.org/health-information/overactive-bladder-medication-and-dementia-risk/What does the research say about overactive bladder medication and dementia risk? A look at which OAB drugs carry cognitive risks and safer alternatives.Tue, 24 Feb 2026 00:00:00 GMTresearchhttps://cobfoundation.org/health-information/radiation-cystitis-symptoms-treatment-and-natural-remedies/https://cobfoundation.org/health-information/radiation-cystitis-symptoms-treatment-and-natural-remedies/Complete guide to radiation cystitis after cancer treatment. Learn about symptoms, conventional treatments, natural remedies, diet tips and how to prevent it.Tue, 24 Feb 2026 00:00:00 GMTtreatmenthttps://cobfoundation.org/health-information/corn-silk-for-bladder-health/https://cobfoundation.org/health-information/corn-silk-for-bladder-health/Can corn silk help your bladder? We review the research on corn silk for bladder health, including UTI prevention, overactive bladder, and dosage guidance.Sun, 22 Feb 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/gut-bladder-axis/https://cobfoundation.org/health-information/gut-bladder-axis/New research reveals a gut-bladder axis linking your gut microbiome to UTIs, overactive bladder, and IC. Here's what the science says and what you can do.Sat, 21 Feb 2026 00:00:00 GMTresearchhttps://cobfoundation.org/health-information/cold-weather-and-bladder-problems/https://cobfoundation.org/health-information/cold-weather-and-bladder-problems/Why cold weather makes bladder problems worse, from frequent urination to winter UTIs. Evidence-based tips to prevent and manage cold-weather symptoms.Fri, 20 Feb 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/fecal-transplant-recurrent-uti-research/https://cobfoundation.org/health-information/fecal-transplant-recurrent-uti-research/Can a fecal transplant prevent recurrent UTIs? We review the latest 2025 research on FMT for UTI prevention, including a reported 93% reduction in infections.Fri, 20 Feb 2026 00:00:00 GMTresearchhttps://cobfoundation.org/health-information/anxiety-and-overactive-bladder/https://cobfoundation.org/health-information/anxiety-and-overactive-bladder/Nearly half of OAB patients have anxiety. Learn how stress affects your bladder, why it creates a vicious cycle, and proven ways to break it.Thu, 19 Feb 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/magnesium-for-overactive-bladder/https://cobfoundation.org/health-information/magnesium-for-overactive-bladder/Can magnesium help an overactive bladder? We review 2025 research, compare types like glycinate vs citrate, and explain dosage, food sources, and safety.Thu, 19 Feb 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/yoga-for-bladder-health/https://cobfoundation.org/health-information/yoga-for-bladder-health/Evidence-based yoga poses for bladder health backed by clinical research. Which poses strengthen your pelvic floor and which ones to avoid.Wed, 18 Feb 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/medications-that-cause-bladder-problems-a-patients-guide/https://cobfoundation.org/health-information/medications-that-cause-bladder-problems-a-patients-guide/Common prescription and OTC medications that cause bladder problems, from urinary retention to incontinence, and what to do about them.Tue, 17 Feb 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/postpartum-bladder-recovery-guide/https://cobfoundation.org/health-information/postpartum-bladder-recovery-guide/Evidence-based guide to postpartum bladder recovery covering urinary retention, stress incontinence, pelvic floor exercises, and when to seek help.Tue, 17 Feb 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/5-benefits-of-myrtle-oil-for-bladder-health-what-the-research-shows/https://cobfoundation.org/health-information/5-benefits-of-myrtle-oil-for-bladder-health-what-the-research-shows/Can myrtle oil help with overactive bladder, nocturia, or UTIs? We look at the science behind Myrtus communis and bladder health.Mon, 16 Feb 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/pumpkin-seed-oil-vs-saw-palmetto-for-nighttime-urination/https://cobfoundation.org/health-information/pumpkin-seed-oil-vs-saw-palmetto-for-nighttime-urination/Comparing pumpkin seed oil and saw palmetto for nocturia. See what clinical trials say about which supplement reduces nighttime bathroom trips.Mon, 16 Feb 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/foods-that-irritate-the-bladder/https://cobfoundation.org/health-information/foods-that-irritate-the-bladder/Learn which foods irritate the bladder and worsen urinary symptoms, plus a step-by-step elimination diet to identify your personal triggers.Fri, 13 Feb 2026 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/7-supplements-for-overactive-bladder-magnesium-pumpkin-seed-vitamin-d-and-more/https://cobfoundation.org/health-information/7-supplements-for-overactive-bladder-magnesium-pumpkin-seed-vitamin-d-and-more/Evidence-based review of 7 supplements for overactive bladder, including magnesium, pumpkin seed extract, and vitamin D. What the research actually shows.Mon, 09 Feb 2026 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/best-drinks-for-bladder-health/https://cobfoundation.org/health-information/best-drinks-for-bladder-health/Discover the best drinks for bladder health, from herbal teas to pear juice, plus which beverages to avoid for better urinary health.Mon, 09 Feb 2026 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/bladder-training-step-by-step-guide-to-regaining-control/https://cobfoundation.org/health-information/bladder-training-step-by-step-guide-to-regaining-control/Learn how bladder training works, with practical techniques for urge suppression, timed voiding, and building bladder confidence backed by research.Sat, 07 Feb 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/pelvic-floor-exercises-for-bladder-control-complete-guide/https://cobfoundation.org/health-information/pelvic-floor-exercises-for-bladder-control-complete-guide/Learn how to do pelvic floor exercises correctly for better bladder control. Includes Kegel technique, common mistakes, and when relaxation matters more.Tue, 03 Feb 2026 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/natural-ways-to-prevent-recurrent-utis/https://cobfoundation.org/health-information/natural-ways-to-prevent-recurrent-utis/Science-backed natural remedies for UTI prevention including cranberry, D-mannose, probiotics, and hydration strategies.Mon, 02 Feb 2026 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/how-to-stop-waking-up-to-pee-at-night-naturally/https://cobfoundation.org/health-information/how-to-stop-waking-up-to-pee-at-night-naturally/Evidence-based natural remedies for nocturia, from fluid timing to pelvic exercises. Learn what actually works to reduce nighttime bathroom trips.Fri, 02 Feb 2024 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/welcome-to-cob-foundation/https://cobfoundation.org/health-information/welcome-to-cob-foundation/The COB Foundation provides support and information for people living with bladder conditions like interstitial cystitis, overactive bladder, and UTIs.Mon, 15 Jan 2024 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/6-complementary-therapies-that-are-beneficial-for-migraine/https://cobfoundation.org/health-information/6-complementary-therapies-that-are-beneficial-for-migraine/Evidence-based review of complementary migraine therapies including vitamin D, magnesium, riboflavin, melatonin, exercise, and CoQ10.Tue, 30 May 2023 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-l-theanine-3-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-l-theanine-3-contraindications-to-be-noted/L-theanine is a calming amino acid found in tea. Learn about its effects on anxiety, sleep, and stress, plus safety precautions.Tue, 23 May 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/8-effects-and-side-effects-of-bromelain-5-contraindications-to-be-noted/https://cobfoundation.org/health-information/8-effects-and-side-effects-of-bromelain-5-contraindications-to-be-noted/Bromelain is a pineapple enzyme used for digestion and inflammation. Here's what the research shows about its benefits, risks, and who should avoid it.Thu, 27 Apr 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-benefits-and-side-effects-of-acai-berries-4-contraindications-to-be-noted/https://cobfoundation.org/health-information/4-benefits-and-side-effects-of-acai-berries-4-contraindications-to-be-noted/Acai berries are rich in anthocyanins and polyphenols. Here's what the clinical research actually shows about their benefits.Mon, 03 Apr 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-benefits-and-side-effects-of-bitter-melon-5-contraindications-to-be-noted/https://cobfoundation.org/health-information/4-benefits-and-side-effects-of-bitter-melon-5-contraindications-to-be-noted/Bitter melon is used in traditional medicine for blood sugar control. Here's what the clinical research actually shows about its benefits and risks.Sat, 01 Apr 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-benefits-and-side-effects-of-indole-3-carbinol-4-contraindications-to-be-noted/https://cobfoundation.org/health-information/4-benefits-and-side-effects-of-indole-3-carbinol-4-contraindications-to-be-noted/Indole-3-carbinol from cruciferous vegetables shows promise for oestrogen metabolism. Learn the clinical evidence for I3C and its safety profile.Sat, 01 Apr 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-benefits-and-side-effects-of-l-lysine-9-contraindications-to-be-noted/https://cobfoundation.org/health-information/4-benefits-and-side-effects-of-l-lysine-9-contraindications-to-be-noted/L-lysine may help with cold sores, blood sugar, and more. Learn about the evidence, side effects, dosage, and who should avoid this amino acid.Sat, 01 Apr 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-benefits-and-side-effects-of-moringa-5-contraindications-to-be-noted/https://cobfoundation.org/health-information/4-benefits-and-side-effects-of-moringa-5-contraindications-to-be-noted/Moringa is promoted as a nutrient-dense superfood, but what does the clinical evidence actually show? Here's an honest look at the research.Sat, 01 Apr 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-benefits-and-side-effects-of-african-mango-5-contraindications-to-be-noted/https://cobfoundation.org/health-information/4-benefits-and-side-effects-of-african-mango-5-contraindications-to-be-noted/African mango seed extract is marketed for weight loss and metabolic health. Here's what clinical research actually shows about its benefits and risks.Wed, 29 Mar 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/all-you-need-to-know-about-urinary-tract-infection-uti/https://cobfoundation.org/health-information/all-you-need-to-know-about-urinary-tract-infection-uti/A complete guide to UTIs covering causes, symptoms, diagnosis, treatment options, and prevention strategies for better urinary health.Wed, 22 Mar 2023 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/how-to-treat-painful-urination-a-comprehensive-guide-for-relief-and-recovery/https://cobfoundation.org/health-information/how-to-treat-painful-urination-a-comprehensive-guide-for-relief-and-recovery/Learn the causes, symptoms and treatments for dysuria (painful urination), from UTIs to kidney stones, with practical relief strategies.Wed, 22 Mar 2023 00:00:00 GMTtreatmenthttps://cobfoundation.org/health-information/dysuria-painful-urination-causes-symptoms-and-treatment-options/https://cobfoundation.org/health-information/dysuria-painful-urination-causes-symptoms-and-treatment-options/Understand what causes painful or burning urination, when to seek medical attention, and how doctors diagnose and treat dysuria effectively.Tue, 21 Mar 2023 00:00:00 GMTtreatmenthttps://cobfoundation.org/health-information/top-10-health-foods-for-optimal-urinary-health/https://cobfoundation.org/health-information/top-10-health-foods-for-optimal-urinary-health/Discover which foods genuinely support bladder and kidney health, backed by research on UTI prevention and urinary function.Sat, 18 Mar 2023 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/10-concerning-questions-about-pea-palmitoylethanolamide-as-a-dietary-supplement/https://cobfoundation.org/health-information/10-concerning-questions-about-pea-palmitoylethanolamide-as-a-dietary-supplement/PEA supplements claim pain and inflammation relief, but does the evidence hold up? An honest look at benefits, risks, and what we still don't know.Thu, 16 Mar 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/3-benefits-and-side-effects-of-lumbrokinase-2-contraindications-to-be-noted/https://cobfoundation.org/health-information/3-benefits-and-side-effects-of-lumbrokinase-2-contraindications-to-be-noted/Lumbrokinase is an enzyme from earthworms used for cardiovascular health. Learn what the research actually shows about its benefits and risks.Thu, 02 Mar 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-benefits-and-side-effects-of-mucuna-pruriens-14-contraindications-to-be-noted/https://cobfoundation.org/health-information/4-benefits-and-side-effects-of-mucuna-pruriens-14-contraindications-to-be-noted/Mucuna pruriens contains natural L-dopa. Research on Parkinson's, male fertility, mood, and blood lipids reviewed with safety precautions.Thu, 02 Mar 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-fenugreek-9-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-fenugreek-9-contraindications-to-be-noted/Fenugreek may help with blood sugar, testosterone and lactation. Learn what the research actually shows and who should avoid it.Thu, 02 Mar 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-glucomannan-8-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-glucomannan-8-contraindications-to-be-noted/Glucomannan is a soluble fibre from konjac root used for weight loss and constipation. Learn what clinical research actually shows.Thu, 02 Mar 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-pectin-6-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-pectin-6-contraindications-to-be-noted/Pectin is a soluble fibre found in fruits. Learn about its effects on cholesterol, blood pressure, weight management, and key safety considerations.Thu, 02 Mar 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/8-benefits-and-side-effects-of-tea-tree-oil-9-contraindications-to-be-noted/https://cobfoundation.org/health-information/8-benefits-and-side-effects-of-tea-tree-oil-9-contraindications-to-be-noted/Tea tree oil has proven antimicrobial properties but varies in effectiveness. Learn about acne, nail fungus, dandruff and 9 safety precautions.Thu, 02 Mar 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/how-to-use-oregano-oil/https://cobfoundation.org/health-information/how-to-use-oregano-oil/Practical guide to using oregano oil safely, including dilution ratios, topical applications, and dosage considerations.Thu, 02 Mar 2023 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-polygonum-multiflorum-13-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-polygonum-multiflorum-13-contraindications-to-be-noted/What does research say about Fo-Ti? A look at 5 potential benefits, liver toxicity risks, and 13 contraindications for this traditional Chinese herb.Wed, 01 Mar 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-tyrosine-6-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-tyrosine-6-contraindications-to-be-noted/Tyrosine is an amino acid used to support mental performance under stress. Learn what the research actually shows about its benefits and limitations.Wed, 01 Mar 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/6-benefits-and-side-effects-of-argan-oil-5-contraindications-to-be-noted/https://cobfoundation.org/health-information/6-benefits-and-side-effects-of-argan-oil-5-contraindications-to-be-noted/Explore the clinical evidence for argan oil, from cholesterol management to skin health. Includes dosage, side effects, and who should avoid it.Wed, 01 Mar 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/12-benefits-and-side-effects-of-spirulina-cyanobacteria-7-contraindications-to-be-noted/https://cobfoundation.org/health-information/12-benefits-and-side-effects-of-spirulina-cyanobacteria-7-contraindications-to-be-noted/Spirulina offers potential benefits for weight, blood lipids, and allergies. Learn what the research actually shows, plus 7 safety contraindications.Tue, 28 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/19-benefits-and-side-effects-of-vitamin-c-13-contraindications-to-be-noted/https://cobfoundation.org/health-information/19-benefits-and-side-effects-of-vitamin-c-13-contraindications-to-be-noted/Vitamin C supports immunity, collagen synthesis, and iron absorption. Learn 19 evidence-based benefits, side effects, and who should avoid high doses.Tue, 28 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/3-benefits-and-side-effects-of-boswellia-5-contraindications-to-be-noted/https://cobfoundation.org/health-information/3-benefits-and-side-effects-of-boswellia-5-contraindications-to-be-noted/Boswellia (frankincense) may help osteoarthritis, cluster headaches, and Crohn's disease. Learn about the evidence, side effects, and who should avoid it.Tue, 28 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/3-benefits-and-side-effects-of-policosanol-4-contraindications-to-be-noted/https://cobfoundation.org/health-information/3-benefits-and-side-effects-of-policosanol-4-contraindications-to-be-noted/Policosanol is marketed for cholesterol reduction, but the evidence is complicated. Learn what the research actually shows and who should avoid it.Tue, 28 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-ceb2-glucan-5-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-ceb2-glucan-5-contraindications-to-be-noted/Beta glucan from oats and yeast may help with cholesterol, blood sugar, and immunity. Here's what the research actually shows, plus safety concerns.Tue, 28 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-caffeine-4-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-caffeine-4-contraindications-to-be-noted/Caffeine affects sleep, alertness, and bladder function. Learn about its benefits for diabetes, depression, and exercise, plus who should avoid it.Tue, 28 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-chlorophyll-6-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-chlorophyll-6-contraindications-to-be-noted/Chlorophyll supplements claim to detox, fight cancer and control body odour. Here's what the clinical research actually shows.Tue, 28 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-d-mannose-7-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-d-mannose-7-contraindications-to-be-noted/D-Mannose may help prevent and treat urinary tract infections. Learn what the research actually shows, plus side effects and who should avoid it.Tue, 28 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-green-coffee-6-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-green-coffee-6-contraindications-to-be-noted/Green coffee extract contains chlorogenic acid, studied for weight management and blood sugar. Learn the evidence behind 5 benefits plus safety concerns.Tue, 28 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-gymnema-sylvestre-7-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-gymnema-sylvestre-7-contraindications-to-be-noted/Gymnema sylvestre may help with blood sugar control and sweet cravings. Learn about clinical evidence, proper dosage, and important safety warnings.Tue, 28 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/6-benefits-and-side-effects-of-cordyceps-11-contraindications-to-be-noted/https://cobfoundation.org/health-information/6-benefits-and-side-effects-of-cordyceps-11-contraindications-to-be-noted/Cordyceps is a medicinal fungus used in Chinese medicine for centuries. Learn about its researched benefits for lungs, kidneys, and immunity.Tue, 28 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/6-benefits-and-side-effects-of-sacha-inchi-oil-3-contraindications-to-be-noted/https://cobfoundation.org/health-information/6-benefits-and-side-effects-of-sacha-inchi-oil-3-contraindications-to-be-noted/Sacha inchi oil is rich in omega-3 and omega-6 fatty acids. Learn about its evidence-based benefits for dry eyes, cholesterol, and skin health.Tue, 28 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/7-benefits-and-side-effects-of-collagen-2-contraindications-to-be-noted/https://cobfoundation.org/health-information/7-benefits-and-side-effects-of-collagen-2-contraindications-to-be-noted/Collagen supplements claim anti-ageing benefits. Here's what clinical research actually shows about skin elasticity, joint pain, bone density, and precautions.Tue, 28 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/10-benefits-and-side-effects-of-black-seeds-7-contraindications-to-be-noted/https://cobfoundation.org/health-information/10-benefits-and-side-effects-of-black-seeds-7-contraindications-to-be-noted/What does research say about black seeds (Nigella sativa)? Evidence on blood sugar, cholesterol, kidney stones and 7 safety precautions.Mon, 27 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/10-benefits-and-side-effects-of-evening-primrose-oil-10-contraindications-to-be-noted/https://cobfoundation.org/health-information/10-benefits-and-side-effects-of-evening-primrose-oil-10-contraindications-to-be-noted/Evening primrose oil is used for skin conditions, breast pain and menopause symptoms. Learn what the research actually shows about this supplement.Mon, 27 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/11-benefits-and-side-effects-of-aspirin-9-contraindications-to-be-noted/https://cobfoundation.org/health-information/11-benefits-and-side-effects-of-aspirin-9-contraindications-to-be-noted/Aspirin's benefits for heart health, pain relief, and cancer prevention. Learn about common side effects, drug interactions, and who should avoid it.Mon, 27 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/3-benefits-and-side-effects-of-cats-claw-12-contraindications-to-be-noted/https://cobfoundation.org/health-information/3-benefits-and-side-effects-of-cats-claw-12-contraindications-to-be-noted/Cat's claw is a South American vine used for arthritis and immune support. Review of 3 evidence-based benefits, side effects, and 12 safety warnings.Mon, 27 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/3-benefits-and-side-effects-of-green-lipped-mussels-6-contraindications-to-be-noted/https://cobfoundation.org/health-information/3-benefits-and-side-effects-of-green-lipped-mussels-6-contraindications-to-be-noted/Green-lipped mussels contain omega-3s and may help with osteoarthritis pain. Learn the evidence, side effects, and who should avoid them.Mon, 27 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/3-benefits-and-side-effects-of-nettle-9-contraindications-to-be-noted/https://cobfoundation.org/health-information/3-benefits-and-side-effects-of-nettle-9-contraindications-to-be-noted/Nettle root and leaf extracts are used for blood sugar, prostate health, and arthritis. Review the evidence, side effects, and who should avoid nettle.Mon, 27 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/3-benefits-and-side-effects-of-slippery-elm-bark-4-contraindications-to-be-noted/https://cobfoundation.org/health-information/3-benefits-and-side-effects-of-slippery-elm-bark-4-contraindications-to-be-noted/Slippery elm bark produces a soothing mucilage when mixed with water. Learn what the research says about its benefits for digestive and throat health.Mon, 27 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-benefits-and-side-effects-of-dmae-dimethylethanolamine-4-contraindications-to-be-noted/https://cobfoundation.org/health-information/4-benefits-and-side-effects-of-dmae-dimethylethanolamine-4-contraindications-to-be-noted/DMAE is sold as a nootropic supplement for memory and brain health. Does the evidence support these claims? An honest look at 4 potential benefits.Mon, 27 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-benefits-and-side-effects-of-fisetin-3-contraindications-to-be-noted/https://cobfoundation.org/health-information/4-benefits-and-side-effects-of-fisetin-3-contraindications-to-be-noted/Fisetin is a flavonoid found in strawberries and apples with anti-inflammatory and neuroprotective properties. Learn what the research actually shows.Mon, 27 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-betaine-3-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-betaine-3-contraindications-to-be-noted/Betaine (TMG) may lower homocysteine and reduce body fat, though evidence for athletic performance is mixed. Learn about dosing and safety.Mon, 27 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-taurine-the-second-is-the-most-exciting/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-taurine-the-second-is-the-most-exciting/Taurine supports heart health, liver function, and exercise performance. Learn about its evidence-based benefits, side effects, and who should avoid it.Mon, 27 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-tongkat-ali-6-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-tongkat-ali-6-contraindications-to-be-noted/Tongkat Ali is used for testosterone, erectile function, and stress relief. Learn about the evidence, dosage, side effects, and who should avoid it.Mon, 27 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/6-benefits-and-side-effects-of-chromium-supplements-6-contraindications-to-be-noted/https://cobfoundation.org/health-information/6-benefits-and-side-effects-of-chromium-supplements-6-contraindications-to-be-noted/Chromium supplements may help with blood sugar control and PCOS. Learn what the research actually shows, plus safety concerns.Mon, 27 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/6-benefits-and-side-effects-of-lactoferrin-2-contraindications-to-be-noted/https://cobfoundation.org/health-information/6-benefits-and-side-effects-of-lactoferrin-2-contraindications-to-be-noted/Lactoferrin shows promise for immune support, iron absorption, and gut health. Review of 6 research-backed benefits, side effects, and safety guidance.Mon, 27 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/7-benefits-and-side-effects-of-capsaicin-8-contraindications-to-be-used/https://cobfoundation.org/health-information/7-benefits-and-side-effects-of-capsaicin-8-contraindications-to-be-used/Capsaicin from chilli peppers has proven uses for pain relief and metabolism. Learn what research shows about benefits, side effects and safety.Mon, 27 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/7-benefits-and-side-effects-of-nmn-does-it-really-have-an-anti-aging-effectefbc89/https://cobfoundation.org/health-information/7-benefits-and-side-effects-of-nmn-does-it-really-have-an-anti-aging-effectefbc89/NMN supplements claim anti-ageing benefits by boosting NAD+ levels. We examine 7 evidence-based effects, safety research, and what remains unproven.Mon, 27 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/8-benefits-and-side-effects-of-acetylcysteine-nac-6-contraindications-to-be-noted/https://cobfoundation.org/health-information/8-benefits-and-side-effects-of-acetylcysteine-nac-6-contraindications-to-be-noted/NAC is a glutathione precursor used for respiratory, liver, and mental health conditions. Learn the evidence-based benefits and contraindications.Mon, 27 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/10-benefits-and-side-effects-of-cbd-cannabidiol-10-contraindications-to-be-noted/https://cobfoundation.org/health-information/10-benefits-and-side-effects-of-cbd-cannabidiol-10-contraindications-to-be-noted/Explore the evidence-based benefits of CBD for epilepsy, anxiety, sleep, and more, plus side effects and safety precautions you should know.Sun, 26 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/11-benefits-and-side-effects-of-arginine-12-contraindications-to-be-noted/https://cobfoundation.org/health-information/11-benefits-and-side-effects-of-arginine-12-contraindications-to-be-noted/L-arginine is an amino acid that helps produce nitric oxide. Learn about its benefits for blood pressure, erectile dysfunction, and athletic performance.Sun, 26 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/3-benefits-and-side-effects-of-kava-7-contraindications-to-be-noted/https://cobfoundation.org/health-information/3-benefits-and-side-effects-of-kava-7-contraindications-to-be-noted/Kava is a Pacific island root used for anxiety and sleep. Learn about the evidence for kava benefits, liver safety concerns, and who should avoid it.Sun, 26 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/3-benefits-and-side-effects-of-valerian-11-contraindications-to-be-noted/https://cobfoundation.org/health-information/3-benefits-and-side-effects-of-valerian-11-contraindications-to-be-noted/Valerian root has been used for centuries to aid sleep and calm anxiety. Learn what the research shows about its benefits and safety.Sun, 26 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-benefits-and-side-effects-of-chondroitin-7-contraindications-to-be-noted/https://cobfoundation.org/health-information/4-benefits-and-side-effects-of-chondroitin-7-contraindications-to-be-noted/Chondroitin sulphate is widely used for joint health. We examine the clinical evidence for osteoarthritis, bladder conditions, and cancer prevention.Sun, 26 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-benefits-and-side-effects-of-gaba-5-contraindications-to-be-noted/https://cobfoundation.org/health-information/4-benefits-and-side-effects-of-gaba-5-contraindications-to-be-noted/GABA supplements may help with sleep and stress. Learn what the research shows about benefits, side effects and who should avoid GABA.Sun, 26 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-benefits-and-side-effects-of-st-johns-wort-1st-one-is-most-asked/https://cobfoundation.org/health-information/4-benefits-and-side-effects-of-st-johns-wort-1st-one-is-most-asked/St. John's wort is widely used for depression, but does the evidence stack up? An honest look at what clinical trials actually show.Sun, 26 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-biotin-4-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-biotin-4-contraindications-to-be-noted/Biotin (vitamin B7) supports hair, skin and nail health. Learn about evidence-based benefits, side effects, dosage, and drug interactions.Sun, 26 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-glucosamine-11-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-glucosamine-11-contraindications-to-be-noted/Glucosamine is the most popular joint supplement worldwide, often taken for osteoarthritis. Here's what the research actually shows.Sun, 26 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-passionflower-4-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-passionflower-4-contraindications-to-be-noted/Passionflower has been used for centuries to treat anxiety and insomnia. Learn what the research actually shows and who should avoid it.Sun, 26 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/6-benefits-and-side-effects-of-dha-3-contraindications-to-be-noted/https://cobfoundation.org/health-information/6-benefits-and-side-effects-of-dha-3-contraindications-to-be-noted/DHA is a key omega-3 fatty acid for brain health. Learn about 6 evidence-based benefits, potential side effects, and 3 contraindications.Sun, 26 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/6-benefits-and-side-effects-of-dhea-16-contraindications-to-be-noted/https://cobfoundation.org/health-information/6-benefits-and-side-effects-of-dhea-16-contraindications-to-be-noted/DHEA supplements: what the research actually says about blood sugar, bone health, depression, fertility, and safety concerns you need to know.Sun, 26 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/7-benefits-and-side-effects-of-aloe-vera-8-contraindications-to-be-noted/https://cobfoundation.org/health-information/7-benefits-and-side-effects-of-aloe-vera-8-contraindications-to-be-noted/What does research say about aloe vera? Benefits for skin, digestion and blood sugar, plus side effects and who should avoid it.Sun, 26 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/8-benefits-and-sideeeffects-of-l-glutamine-7-contraindications-to-be-noted/https://cobfoundation.org/health-information/8-benefits-and-sideeeffects-of-l-glutamine-7-contraindications-to-be-noted/Discover the science behind L-glutamine supplementation, including evidence for gut health, cancer treatment support, and athletic performance.Sun, 26 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/9-benefits-and-side-effects-of-hyaluronic-acid-5-contraindications-to-be-noted/https://cobfoundation.org/health-information/9-benefits-and-side-effects-of-hyaluronic-acid-5-contraindications-to-be-noted/Learn about hyaluronic acid's proven benefits for joints, skin, and bladder health, plus important side effects and who should avoid it.Sun, 26 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/10-benefits-and-side-effects-of-royal-jelly-7-contraindications-to-be-noted/https://cobfoundation.org/health-information/10-benefits-and-side-effects-of-royal-jelly-7-contraindications-to-be-noted/Royal jelly may help with cholesterol, menopause, and skin health. Learn about the evidence, dosage, and who should avoid it.Sat, 25 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/11-benefits-and-side-effects-of-eleutherococcus-senticosus-16-contraindications-to-be-noted/https://cobfoundation.org/health-information/11-benefits-and-side-effects-of-eleutherococcus-senticosus-16-contraindications-to-be-noted/Eleutherococcus senticosus (Siberian ginseng) may help with fatigue, immunity and stress. Learn what the research actually shows and who should avoid it.Sat, 25 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-benefits-and-side-effects-of-bee-pollen/https://cobfoundation.org/health-information/4-benefits-and-side-effects-of-bee-pollen/Bee pollen may help with chronic prostatitis and wound healing. Review of what the clinical research shows, plus side effects and safety precautions.Sat, 25 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/6-benefits-and-side-effects-of-bcaas-8-contraindications-to-be-noted/https://cobfoundation.org/health-information/6-benefits-and-side-effects-of-bcaas-8-contraindications-to-be-noted/BCAAs are branched-chain amino acids used for muscle recovery and exercise performance. Learn about their benefits, side effects, and who should avoid them.Sat, 25 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/6-benefits-and-side-effects-of-creatine-5-contraindications-to-be-noted/https://cobfoundation.org/health-information/6-benefits-and-side-effects-of-creatine-5-contraindications-to-be-noted/Creatine is the most studied sports supplement. Learn about its proven benefits for strength and cognition, side effects, and who should avoid it.Sat, 25 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/7-benefits-and-side-effects-of-american-ginseng-8-contraindications-to-be-noted/https://cobfoundation.org/health-information/7-benefits-and-side-effects-of-american-ginseng-8-contraindications-to-be-noted/American ginseng differs from Asian ginseng in key ways. Here's what the research says about its effects on immunity, blood sugar, and cognition.Sat, 25 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-vitamin-b6-3-contraindications-to-be-notedupdated-feb-2023/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-vitamin-b6-3-contraindications-to-be-notedupdated-feb-2023/What does vitamin B6 actually do? We review the clinical evidence for morning sickness, PMS, carpal tunnel and more, plus safety concerns.Fri, 24 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/10-benefits-and-side-effects-of-calcium-tablets/https://cobfoundation.org/health-information/10-benefits-and-side-effects-of-calcium-tablets/Calcium supplements can strengthen bones and may reduce cancer risk, but they carry side effects. Learn the benefits, risks, and who should avoid them.Thu, 23 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/17-benefits-and-side-effects-of-vitamin-b-complex-5-contraindications-to-be-noted/https://cobfoundation.org/health-information/17-benefits-and-side-effects-of-vitamin-b-complex-5-contraindications-to-be-noted/What does the evidence actually say about B vitamins? A look at 17 claimed benefits, real side effects, and who should avoid high-dose supplementation.Thu, 23 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/18-benefits-and-side-effects-of-lutein-5-contraindications-to-be-noted/https://cobfoundation.org/health-information/18-benefits-and-side-effects-of-lutein-5-contraindications-to-be-noted/Lutein protects your eyes from blue light damage and supports macular health. Learn which claims hold up and which don't, plus key safety precautions.Thu, 23 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/7-benefits-and-side-effects-of-avocado-4-contraindications-to-be-noted/https://cobfoundation.org/health-information/7-benefits-and-side-effects-of-avocado-4-contraindications-to-be-noted/Avocado health benefits backed by research, including effects on skin, gut health, and cholesterol. Plus side effects and who should avoid them.Thu, 23 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/7-benefits-and-side-effects-of-dark-chocolate-2nd-one-is-popular/https://cobfoundation.org/health-information/7-benefits-and-side-effects-of-dark-chocolate-2nd-one-is-popular/Dark chocolate offers heart health benefits and may help with weight, brain function, and blood pressure. Learn the evidence behind cocoa's effects.Thu, 23 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-cod-liver-oil-3-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-cod-liver-oil-3-contraindications-to-be-noted/Cod liver oil provides omega-3s plus vitamins A and D. Learn five research-backed benefits, common side effects, and who should avoid it.Wed, 22 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-krill-oil-the-first-one-is-the-most-attractive/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-krill-oil-the-first-one-is-the-most-attractive/Krill oil is an omega-3 supplement from Antarctic krill. Learn about five researched benefits including joint pain, blood lipids, and PMS relief.Wed, 22 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/6-benefits-and-side-effects-of-flaxseed-7-contraindications-to-be-noted/https://cobfoundation.org/health-information/6-benefits-and-side-effects-of-flaxseed-7-contraindications-to-be-noted/Flaxseed offers omega-3s, fibre and lignans with evidence for blood pressure, cholesterol and blood sugar. Learn benefits, side effects and contraindications.Mon, 20 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/the-4-effects-and-side-effects-of-vitamin-b2-the-first-one-is-often-mentioned/https://cobfoundation.org/health-information/the-4-effects-and-side-effects-of-vitamin-b2-the-first-one-is-often-mentioned/What does the research say about riboflavin? Examining the evidence for migraine prevention, cataracts, cancer, and multiple sclerosis.Wed, 15 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-benefits-and-side-effects-of-peppermint-oil-essential-oil-7-contraindications-to-be-noted/https://cobfoundation.org/health-information/4-benefits-and-side-effects-of-peppermint-oil-essential-oil-7-contraindications-to-be-noted/Peppermint oil may help IBS symptoms, tension headaches, and athletic performance. Learn the evidence, side effects, and who should avoid it.Sat, 11 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-glutathione-4-contraindications-to-be-noted/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-glutathione-4-contraindications-to-be-noted/Learn about glutathione benefits for immunity, liver health, and exercise recovery, plus key side effects and who should avoid supplementation.Sat, 11 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/6-benefits-and-side-effects-of-vitamin-a-8-contraindications-to-be-noted/https://cobfoundation.org/health-information/6-benefits-and-side-effects-of-vitamin-a-8-contraindications-to-be-noted/Vitamin A supports vision, immunity, and skin health. Learn 6 evidence-based benefits, potential side effects, and 8 safety contraindications.Sat, 11 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/13-benefits-and-side-effects-of-ginseng-9-contraindications-to-be-noted/https://cobfoundation.org/health-information/13-benefits-and-side-effects-of-ginseng-9-contraindications-to-be-noted/What does the research actually say about Korean ginseng? A look at 13 potential benefits, side effects, and who should avoid this popular herbal remedy.Fri, 10 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/9-benefits-and-side-effects-of-quercetin-4-contraindications-to-be-noted/https://cobfoundation.org/health-information/9-benefits-and-side-effects-of-quercetin-4-contraindications-to-be-noted/Quercetin is a plant flavonoid with antioxidant properties. Learn about 9 researched benefits, potential side effects, and who should avoid it.Fri, 10 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/9-kinds-of-effects-and-side-effects-of-maca-6-points-of-use-taboo-be-careful/https://cobfoundation.org/health-information/9-kinds-of-effects-and-side-effects-of-maca-6-points-of-use-taboo-be-careful/Maca is popular for libido and energy, but does research support the claims? A look at 11 potential benefits, side effects, and who should avoid it.Fri, 10 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/7-benefits-and-side-effects-of-alpha-lipoic-acid-10-contraindications-in-use-to-be-noted/https://cobfoundation.org/health-information/7-benefits-and-side-effects-of-alpha-lipoic-acid-10-contraindications-in-use-to-be-noted/Alpha lipoic acid is a potent antioxidant with evidence for blood sugar, neuropathy, and inflammation. Here's what the research shows.Wed, 08 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/12-benefits-and-side-effects-of-resveratrol-please-be-careful-of-5-contraindications-in-use/https://cobfoundation.org/health-information/12-benefits-and-side-effects-of-resveratrol-please-be-careful-of-5-contraindications-in-use/Resveratrol from red wine gained fame from the French Paradox. Learn about its real benefits for heart health, diabetes, and ageing with evidence-based info.Sun, 05 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-benefits-and-side-effects-of-niacinic-acid-the-second-is-rarely-known/https://cobfoundation.org/health-information/4-benefits-and-side-effects-of-niacinic-acid-the-second-is-rarely-known/Niacin (vitamin B3) can lower cholesterol and may reduce cardiovascular risk, but flushing and side effects limit its use. What the evidence actually shows.Sun, 05 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-benefits-and-side-effects-of-tryptophan-please-be-careful-of-3-contraindications-in-use/https://cobfoundation.org/health-information/4-benefits-and-side-effects-of-tryptophan-please-be-careful-of-3-contraindications-in-use/Tryptophan is an essential amino acid your body uses to make serotonin and melatonin. Learn what research shows about sleep, mood and safety.Sun, 05 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/12-benefits-and-side-effects-of-vitamin-b12/https://cobfoundation.org/health-information/12-benefits-and-side-effects-of-vitamin-b12/Vitamin B12 is essential for nerve function, energy and blood cell production. Learn who's at risk of deficiency and what the research actually shows.Fri, 03 Feb 2023 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/7-benefits-and-side-effects-of-ashwagandha/https://cobfoundation.org/health-information/7-benefits-and-side-effects-of-ashwagandha/Ashwagandha benefits stress, sleep and fertility. I review the evidence for 7 uses, side effects, and who should avoid this adaptogen.Sat, 17 Dec 2022 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/diagnosis-and-management-of-urinary-tract-infection-in-infants-and-children/https://cobfoundation.org/health-information/diagnosis-and-management-of-urinary-tract-infection-in-infants-and-children/A comprehensive guide to recognising, diagnosing, and treating UTIs in babies and children, including when imaging is needed and how to prevent complications.Tue, 13 Dec 2022 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/5-benefits-and-side-effects-of-olive-oil-point-3-is-surprising/https://cobfoundation.org/health-information/5-benefits-and-side-effects-of-olive-oil-point-3-is-surprising/Olive oil may help prevent pressure ulcers, support heart health, and regulate blood sugar. Learn what research actually shows about this Mediterranean staple.Tue, 06 Dec 2022 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/9-effects-and-side-effects-of-lecithin-7-points-of-taboos-to-pay-attention-to/https://cobfoundation.org/health-information/9-effects-and-side-effects-of-lecithin-7-points-of-taboos-to-pay-attention-to/Lecithin supplements are promoted for liver health, cholesterol, and cognition. Here's what the research actually shows, plus safety concerns.Wed, 23 Nov 2022 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/9-effects-and-side-effects-of-magnesium/https://cobfoundation.org/health-information/9-effects-and-side-effects-of-magnesium/Explore the evidence-based benefits of magnesium for sleep, blood pressure, migraines, and diabetes, plus side effects and 15 drug interactions to avoid.Wed, 12 Oct 2022 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/10-effects-and-side-effects-of-vitamin-e-9-contraindications-to-be-aware-of/https://cobfoundation.org/health-information/10-effects-and-side-effects-of-vitamin-e-9-contraindications-to-be-aware-of/Explore vitamin E benefits from NAFLD support to heart health, plus 9 safety precautions. Evidence-based guide with dosage and interaction warnings.Mon, 19 Sep 2022 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/20-effects-and-side-effects-of-melatonin/https://cobfoundation.org/health-information/20-effects-and-side-effects-of-melatonin/An honest look at melatonin's 20 claimed benefits, from sleep to blood sugar, with side effects and 18 drug interactions to watch out for.Fri, 09 Sep 2022 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/8-kinds-of-efficacy-and-side-effects-of-chamomile-please-pay-attention-to-7-contraindications/https://cobfoundation.org/health-information/8-kinds-of-efficacy-and-side-effects-of-chamomile-please-pay-attention-to-7-contraindications/Chamomile tea and extracts may help with sleep, anxiety, and digestion. Learn about the evidence behind chamomile's 8 benefits and 7 safety precautions.Wed, 07 Sep 2022 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/want-to-pee-but-cant-be-careful-you-may-suffer-from-urinary-retention/https://cobfoundation.org/health-information/want-to-pee-but-cant-be-careful-you-may-suffer-from-urinary-retention/Learn about urinary retention: causes, symptoms, diagnosis and treatment options for when you feel the urge to urinate but cannot empty your bladder.Tue, 06 Sep 2022 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/is-it-safe-to-hold-back-your-urine/https://cobfoundation.org/health-information/is-it-safe-to-hold-back-your-urine/Holding your pee occasionally is fine, but chronic urine retention damages your bladder and raises infection risk. Here's what the research says.Mon, 29 Aug 2022 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/6-effects-and-side-effects-of-artichoke-please-be-aware-of-the-6-contraindications/https://cobfoundation.org/health-information/6-effects-and-side-effects-of-artichoke-please-be-aware-of-the-6-contraindications/Artichoke leaf extract may support liver health and cholesterol levels. I review 6 evidence-based benefits, side effects, and 6 key contraindications.Sat, 27 Aug 2022 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/effects-and-side-effects-of-garcinia-cambogia/https://cobfoundation.org/health-information/effects-and-side-effects-of-garcinia-cambogia/Garcinia cambogia is marketed for weight loss, but what does the evidence show? We review the research on benefits, side effects, and safety concerns.Sat, 27 Aug 2022 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/12-kinds-of-effects-and-side-effects-of-propolis-4-kinds-of-contraindications-should-be-noted/https://cobfoundation.org/health-information/12-kinds-of-effects-and-side-effects-of-propolis-4-kinds-of-contraindications-should-be-noted/Propolis is a resinous substance bees make to protect their hives. Learn about the research on its health effects and important safety considerations.Wed, 29 Dec 2021 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/39-kinds-of-effects-and-side-effects-of-vitamin-d-5-major-contraindications-to-be-careful/https://cobfoundation.org/health-information/39-kinds-of-effects-and-side-effects-of-vitamin-d-5-major-contraindications-to-be-careful/A thorough look at vitamin D research covering bone health, immunity, sleep, and more. What the evidence shows and 5 precautions to consider.Wed, 29 Dec 2021 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-oryzanol-please-pay-attention-to-the-contraindications-for-2-points/https://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-oryzanol-please-pay-attention-to-the-contraindications-for-2-points/Gamma oryzanol is a rice bran compound with potential benefits for cholesterol, exercise performance, and metabolic health. Learn what the research shows.Wed, 29 Dec 2021 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/9-kinds-of-effects-and-side-effects-of-folic-acid-9-points-of-use-contraindications-be-careful/https://cobfoundation.org/health-information/9-kinds-of-effects-and-side-effects-of-folic-acid-9-points-of-use-contraindications-be-careful/Folic acid supports pregnancy health, heart function, and cell division. Learn about evidence-based benefits, proper dosages, and who should avoid it.Wed, 29 Dec 2021 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/9-kinds-of-functions-and-side-effects-of-whey-protein/https://cobfoundation.org/health-information/9-kinds-of-functions-and-side-effects-of-whey-protein/Whey protein can build muscle and aid recovery, but does it live up to the hype? An evidence-based look at what the research actually shows.Wed, 29 Dec 2021 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-kinds-of-health-foods-that-are-not-as-effective-as-medicine/https://cobfoundation.org/health-information/4-kinds-of-health-foods-that-are-not-as-effective-as-medicine/Curcumin, red yeast rice, garlic, and berberine have clinical evidence matching pharmaceutical drugs for inflammation, cholesterol, and blood sugar.Sat, 21 Nov 2020 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/7-kinds-of-effects-and-side-effects-of-cranberry-please-pay-attention-to-the-contraindications-of-6-points/https://cobfoundation.org/health-information/7-kinds-of-effects-and-side-effects-of-cranberry-please-pay-attention-to-the-contraindications-of-6-points/Cranberry may help prevent UTIs and support bladder health. Learn the evidence for 7 benefits, side effects, and who should avoid it.Sat, 21 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/8-questions-about-the-use-of-fucoidan/https://cobfoundation.org/health-information/8-questions-about-the-use-of-fucoidan/Answers to common questions about fucoidan supplements, from seaweed sources to cancer research, dosing, and safety considerations.Sat, 21 Nov 2020 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/science-proves-that-these-6-weight-loss-techniques-make-you-lose-weight-easily/https://cobfoundation.org/health-information/science-proves-that-these-6-weight-loss-techniques-make-you-lose-weight-easily/Evidence-based weight loss strategies that actually work, from protein-rich breakfasts to sleep quality and portion control psychology.Sat, 21 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/3-natural-alternatives-to-anti-inflammatory-drugs-the-first-one-is-often-used/https://cobfoundation.org/health-information/3-natural-alternatives-to-anti-inflammatory-drugs-the-first-one-is-often-used/Fish oil, curcumin, and resveratrol are popular natural anti-inflammatories. Here's what the clinical evidence actually says about each.Thu, 19 Nov 2020 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/6-benefits-of-eating-eggs-point-2-gives-you-a-bright-future/https://cobfoundation.org/health-information/6-benefits-of-eating-eggs-point-2-gives-you-a-bright-future/Discover the evidence-based health benefits of eggs, from eye protection to heart health. Learn about cholesterol myths and how to include eggs in your diet.Sun, 15 Nov 2020 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/8-kinds-of-effects-and-side-effects-of-psyllium/https://cobfoundation.org/health-information/8-kinds-of-effects-and-side-effects-of-psyllium/Psyllium husk is a soluble fibre supplement used for constipation, cholesterol, and blood sugar control. Learn the evidence behind 8 claimed benefits.Sun, 15 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/these-5-foods-save-you-from-spending-a-lot-of-money-on-probiotics/https://cobfoundation.org/health-information/these-5-foods-save-you-from-spending-a-lot-of-money-on-probiotics/Fermented foods like yogurt, kimchi, and kefir contain live bacteria. But do they really work as well as probiotic supplements?Sun, 15 Nov 2020 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/5-benefits-and-taboos-of-yoga-training-point-4-is-worth-noting/https://cobfoundation.org/health-information/5-benefits-and-taboos-of-yoga-training-point-4-is-worth-noting/Yoga offers real benefits for stress, diabetes, and migraines. Learn what works, what doesn't, and who should be careful.Sat, 14 Nov 2020 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/7-functions-and-side-effects-of-rhodiola-point-3-is-often-misused/https://cobfoundation.org/health-information/7-functions-and-side-effects-of-rhodiola-point-3-is-often-misused/Rhodiola rosea may help with stress, fatigue, and mood. Learn about the research behind its benefits, safety concerns, and drug interactions.Sat, 14 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/how-to-supplement-vitamin-d-how-much-is-an-excess/https://cobfoundation.org/health-information/how-to-supplement-vitamin-d-how-much-is-an-excess/Practical guide to vitamin D dosing: how much you need, blood levels to aim for, signs of excess, and when high doses become dangerous.Sat, 14 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/3-kinds-of-health-foods-that-are-good-for-fatty-liver-the-first-kind-is-very-common/https://cobfoundation.org/health-information/3-kinds-of-health-foods-that-are-good-for-fatty-liver-the-first-kind-is-very-common/Fish oil, vitamin D, and carnitine may help fatty liver disease. Here's what the clinical evidence says about each supplement and who might benefit.Fri, 13 Nov 2020 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/7-ways-to-eat-chia-seeds-how-to-eat-the-smartest/https://cobfoundation.org/health-information/7-ways-to-eat-chia-seeds-how-to-eat-the-smartest/Discover practical ways to add chia seeds to your diet, from puddings to smoothies. Learn tips for safe consumption and common mistakes to avoid.Fri, 13 Nov 2020 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/10-recommended-effects-and-side-effects-of-comprehensive-vitamins-3-points-to-be-aware-of-before-buying/https://cobfoundation.org/health-information/10-recommended-effects-and-side-effects-of-comprehensive-vitamins-3-points-to-be-aware-of-before-buying/What the research actually says about multivitamins: which groups benefit most, potential risks, and how to choose a quality supplement.Thu, 12 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/3-kinds-of-health-foods-that-are-good-for-allergies-the-third-kind-is-less-known/https://cobfoundation.org/health-information/3-kinds-of-health-foods-that-are-good-for-allergies-the-third-kind-is-less-known/Probiotics, fish oil, and vitamin D may help allergic rhinitis. Here's an honest look at what clinical trials show about these allergy supplements.Thu, 12 Nov 2020 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/the-efficacy-and-side-effects-of-holy-berry-the-second-type-has-a-long-history/https://cobfoundation.org/health-information/the-efficacy-and-side-effects-of-holy-berry-the-second-type-has-a-long-history/Chasteberry has been used for women's health since ancient times. Learn about its proven benefits for PMS and menopause, plus safety concerns.Thu, 12 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-kinds-of-efficacy-and-side-effects-of-feverberry-the-first-kind-is-the-most-promising/https://cobfoundation.org/health-information/5-kinds-of-efficacy-and-side-effects-of-feverberry-the-first-kind-is-the-most-promising/Feverfew shows promise for migraine prevention. Research suggests it may reduce attack frequency. Learn about benefits, side effects, and contraindications.Wed, 11 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/6-obsolete-myths-of-coconut-oil-point-1-is-often-mentioned/https://cobfoundation.org/health-information/6-obsolete-myths-of-coconut-oil-point-1-is-often-mentioned/Separating coconut oil fact from fiction. An evidence-based analysis of 6 popular health claims about this controversial fat and what research actually shows.Wed, 11 Nov 2020 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/what-are-the-2-effects-and-side-effects-of-non-denatured-type-2-collagen-does-it-really-work/https://cobfoundation.org/health-information/what-are-the-2-effects-and-side-effects-of-non-denatured-type-2-collagen-does-it-really-work/UC-II shows promise for joint health via oral tolerance. Learn about the evidence for osteoarthritis and exercise recovery.Wed, 11 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-big-myths-about-vitamin-c-overdose-point-1-is-super-important/https://cobfoundation.org/health-information/4-big-myths-about-vitamin-c-overdose-point-1-is-super-important/Debunking common misconceptions about vitamin C: kidney stones, diarrhoea, mega-doses for colds, and natural vs synthetic forms.Tue, 10 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/the-3-effects-and-side-effects-of-borage-oil-the-third-one-is-of-concern/https://cobfoundation.org/health-information/the-3-effects-and-side-effects-of-borage-oil-the-third-one-is-of-concern/Discover borage oil's GLA benefits for skin, joints, and inflammation. Learn dosage, side effects, and who should avoid this supplement.Tue, 10 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/the-4-effects-and-side-effects-of-conjugated-linoleic-acid-the-first-one-is-suspected-by-everyone/https://cobfoundation.org/health-information/the-4-effects-and-side-effects-of-conjugated-linoleic-acid-the-first-one-is-suspected-by-everyone/CLA is marketed for weight loss, but the evidence is weak. Learn what studies actually show about fat reduction, blood pressure, and liver health.Tue, 10 Nov 2020 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/3-kinds-of-health-foods-beneficial-to-age-related-macular-degeneration-the-first-one-is-the-most-discussed/https://cobfoundation.org/health-information/3-kinds-of-health-foods-beneficial-to-age-related-macular-degeneration-the-first-one-is-the-most-discussed/Discover how lutein, zinc and omega-3 fish oil may help protect your vision from age-related macular degeneration. Evidence-based guide.Mon, 09 Nov 2020 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-iron-the-second-kind-is-worthy-of-attention/https://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-iron-the-second-kind-is-worthy-of-attention/Iron deficiency affects 30% of people worldwide. Learn how iron supports blood health, brain function and energy, plus who actually needs supplements.Mon, 09 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-lavender-essential-oil-the-first-kind-most-people-want-to-ask/https://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-lavender-essential-oil-the-first-kind-most-people-want-to-ask/Lavender essential oil may help with sleep, anxiety, pain relief, and migraines. Learn what the research actually shows and who should avoid it.Sun, 08 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-pomegranate-the-second-kind-is-amazing/https://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-pomegranate-the-second-kind-is-amazing/Pomegranate may help lower blood pressure and blood sugar, with some evidence for erectile function. Learn what the research actually shows.Sun, 08 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/7-kinds-of-effects-and-side-effects-of-garlic-the-first-kind-is-impressive/https://cobfoundation.org/health-information/7-kinds-of-effects-and-side-effects-of-garlic-the-first-kind-is-impressive/Garlic may protect your heart, lower blood pressure, and support immunity. Explore evidence-based benefits, side effects, and drug interactions.Sun, 08 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/3-kinds-of-health-foods-that-are-beneficial-to-dementia-the-first-kind-is-most-asked/https://cobfoundation.org/health-information/3-kinds-of-health-foods-that-are-beneficial-to-dementia-the-first-kind-is-most-asked/Ginkgo, vitamin D, and omega-3s are promoted for dementia, but the evidence is mixed. Here's what clinical trials actually demonstrate.Sat, 07 Nov 2020 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/4-smart-ways-to-eat-turmeric-powder-3-ways-to-improve-absorption/https://cobfoundation.org/health-information/4-smart-ways-to-eat-turmeric-powder-3-ways-to-improve-absorption/Practical methods to use turmeric powder in cooking and drinks, plus three evidence-based techniques to improve curcumin absorption.Sat, 07 Nov 2020 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/the-3-effects-and-side-effects-of-black-cohosh-6-contraindications-should-be-noted/https://cobfoundation.org/health-information/the-3-effects-and-side-effects-of-black-cohosh-6-contraindications-should-be-noted/Black cohosh may help menopausal symptoms, sleep and bone health. Learn the evidence, side effects and who should avoid this herbal supplement.Sat, 07 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/3-kinds-of-health-foods-beneficial-to-osteoarthritis-the-first-kind-is-most-asked/https://cobfoundation.org/health-information/3-kinds-of-health-foods-beneficial-to-osteoarthritis-the-first-kind-is-most-asked/What does the clinical evidence actually say about glucosamine, curcumin, and type II collagen for osteoarthritis? An honest look at the research.Fri, 06 Nov 2020 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/4-kinds-of-health-foods-beneficial-to-osteoporosis-the-first-kind-is-very-important/https://cobfoundation.org/health-information/4-kinds-of-health-foods-beneficial-to-osteoporosis-the-first-kind-is-very-important/Learn which nutrients actually help prevent osteoporosis: calcium, vitamin D, vitamin K and vitamin C, plus how to get them from food.Fri, 06 Nov 2020 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-grape-seed-4-points-of-contraindication-should-be-paid-attention-to/https://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-grape-seed-4-points-of-contraindication-should-be-paid-attention-to/Grape seed extract contains proanthocyanidins with antioxidant properties. Learn about its effects on blood pressure, liver health, and more.Fri, 06 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-empirical-effects-and-side-effects-of-pumpkin-seed-oil-the-first-one-most-people-want-to-ask/https://cobfoundation.org/health-information/4-empirical-effects-and-side-effects-of-pumpkin-seed-oil-the-first-one-most-people-want-to-ask/Pumpkin seed oil may help with prostate health, hair loss and bladder issues. Learn about evidence-based benefits, side effects and safety.Thu, 05 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/4-kinds-of-adjuvant-therapies-beneficial-to-obsessive-compulsive-disorder-the-4th-kind-is-easy-to-learn/https://cobfoundation.org/health-information/4-kinds-of-adjuvant-therapies-beneficial-to-obsessive-compulsive-disorder-the-4th-kind-is-easy-to-learn/OCD affects 1-3% of people. Explore four adjuvant therapies that may complement standard treatment, backed by clinical research.Thu, 05 Nov 2020 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/3-kinds-of-health-foods-that-are-beneficial-to-male-fertility-the-first-kind-is-most-asked/https://cobfoundation.org/health-information/3-kinds-of-health-foods-that-are-beneficial-to-male-fertility-the-first-kind-is-most-asked/Zinc, CoQ10, and omega-3 fatty acids are the most researched supplements for male fertility. Here's an honest look at what the clinical evidence supports.Wed, 04 Nov 2020 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-inositol-the-second-kind-is-most-asked/https://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-inositol-the-second-kind-is-most-asked/Inositol is a vitamin-like substance. It is found in many plants and animals. It is also produced in the human body and can be made in a laboratory. I...Wed, 04 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/the-6-effects-and-side-effects-of-berberine-5-points-of-contraindication-please-be-careful/https://cobfoundation.org/health-information/the-6-effects-and-side-effects-of-berberine-5-points-of-contraindication-please-be-careful/Berberine is an alkaloid with effects rivalling some prescription drugs. Learn about its evidence-based benefits, side effects, and who should avoid it.Wed, 04 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/11-major-effects-and-side-effects-of-chia-seeds-please-pay-attention-to-the-contraindications-for-use-at-7-points/https://cobfoundation.org/health-information/11-major-effects-and-side-effects-of-chia-seeds-please-pay-attention-to-the-contraindications-for-use-at-7-points/Chia seeds offer omega-3s, fibre, and protein. Learn their proven health benefits, potential side effects, dosage guidelines, and who should avoid them.Tue, 03 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/33-kinds-of-effects-and-side-effects-of-vitamin-d-5-major-taboos-to-be-used-with-caution/https://cobfoundation.org/health-information/33-kinds-of-effects-and-side-effects-of-vitamin-d-5-major-taboos-to-be-used-with-caution/Vitamin D affects bone health, immunity, and mood. Learn what the research shows about benefits, safe dosing, and who should be cautious.Tue, 03 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/7-kinds-of-effects-and-side-effects-of-saffron-7-points-of-contraindication-should-be-paid-attention-to/https://cobfoundation.org/health-information/7-kinds-of-effects-and-side-effects-of-saffron-7-points-of-contraindication-should-be-paid-attention-to/Saffron may help with depression, blood sugar, and PMS. Learn what the evidence says about this expensive spice, plus 7 safety warnings.Tue, 03 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/22-kinds-of-effects-and-side-effects-of-fish-oil-please-pay-attention-to-the-contraindications-used-at-12-oclock/https://cobfoundation.org/health-information/22-kinds-of-effects-and-side-effects-of-fish-oil-please-pay-attention-to-the-contraindications-used-at-12-oclock/Fish oil provides omega-3 fatty acids EPA and DHA. Review of 28 researched benefits, potential side effects, dosage guidance, and 12 safety precautions.Mon, 02 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-alternative-therapies-to-improve-insomnia-the-fourth-is-easy-to-learn/https://cobfoundation.org/health-information/5-alternative-therapies-to-improve-insomnia-the-fourth-is-easy-to-learn/Five non-drug approaches to insomnia: melatonin, valerian, lavender, Baduanjin, and mindfulness. What does the clinical research actually show?Mon, 02 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/6-scientifically-proven-effects-of-apple-cider-vinegar-the-second-is-amazing/https://cobfoundation.org/health-information/6-scientifically-proven-effects-of-apple-cider-vinegar-the-second-is-amazing/An evidence-based look at apple cider vinegar's potential health benefits, from blood sugar control to UTI prevention, plus important safety considerations.Mon, 02 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-red-clover-the-4th-kind-everyone-wants-to-know/https://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-red-clover-the-4th-kind-everyone-wants-to-know/Red clover isoflavones for menopause, heart health and bone density. Evidence review plus 6 safety precautions before trying this supplement.Sun, 01 Nov 2020 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/7-functions-and-side-effects-of-honey-there-are-4-taboos-to-be-careful/https://cobfoundation.org/health-information/7-functions-and-side-effects-of-honey-there-are-4-taboos-to-be-careful/Discover the research-backed benefits of honey for wound healing, coughs, and more, plus important safety warnings for infants and diabetics.Sun, 01 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/the-7-empirical-effects-and-side-effects-of-ganoderma-4-points-of-contraindications-please-be-careful/https://cobfoundation.org/health-information/the-7-empirical-effects-and-side-effects-of-ganoderma-4-points-of-contraindications-please-be-careful/Reishi mushroom (Ganoderma lucidum) has centuries of traditional use. Learn what the science says about its benefits, side effects, and who should avoid it.Sun, 01 Nov 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/3-kinds-of-health-foods-beneficial-to-diabetes-the-first-kind-is-often-mentioned/https://cobfoundation.org/health-information/3-kinds-of-health-foods-beneficial-to-diabetes-the-first-kind-is-often-mentioned/Chromium, vitamin D, probiotics, and zinc show promise for blood sugar control. A review of 28+ clinical trials on what actually works.Sat, 31 Oct 2020 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/3-kinds-of-health-foods-to-relieve-premenstrual-syndrome-the-3rd-kind-of-natural-medicine-commonly-used/https://cobfoundation.org/health-information/3-kinds-of-health-foods-to-relieve-premenstrual-syndrome-the-3rd-kind-of-natural-medicine-commonly-used/Evidence-based review of chasteberry, aromatherapy, exercise, and reflexology for premenstrual syndrome. Learn which treatments have clinical support.Sat, 31 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/3-kinds-of-healthy-foods-beneficial-for-eczema-atopic-dermatitis-the-first-kind-is-often-ignored/https://cobfoundation.org/health-information/3-kinds-of-healthy-foods-beneficial-for-eczema-atopic-dermatitis-the-first-kind-is-often-ignored/Vitamin D, probiotics, and omega-3 fatty acids may help manage eczema symptoms. Here's what the clinical evidence says about each.Sat, 31 Oct 2020 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/3-kinds-of-health-foods-that-are-good-for-eyesight-the-first-kind-of-most-attention/https://cobfoundation.org/health-information/3-kinds-of-health-foods-that-are-good-for-eyesight-the-first-kind-of-most-attention/Lutein, omega-3 fatty acids, and bilberry for eye health. What the clinical evidence says about macular degeneration, dry eyes, and protecting vision.Fri, 30 Oct 2020 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-indian-ginseng-point-4-few-people-know/https://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-indian-ginseng-point-4-few-people-know/Ashwagandha may help with anxiety, male fertility, and athletic performance. Here's what the research actually shows, plus safety concerns.Fri, 30 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-vitamin-k-7-points-of-use-contraindications-be-careful/https://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-vitamin-k-7-points-of-use-contraindications-be-careful/Vitamin K supports blood clotting and bone health. Learn about its benefits, food sources, side effects and who should avoid supplementation.Fri, 30 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/13-kinds-of-effects-and-side-effects-of-coenzyme-q10-6-points-of-use-contraindications-be-careful/https://cobfoundation.org/health-information/13-kinds-of-effects-and-side-effects-of-coenzyme-q10-6-points-of-use-contraindications-be-careful/CoQ10 is involved in cellular energy production and has antioxidant activity. What does the clinical research actually show about its benefits and risks?Thu, 29 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/the-3-effects-and-side-effects-of-garcinia-cambogia-the-first-kind-most-people-want-to-know/https://cobfoundation.org/health-information/the-3-effects-and-side-effects-of-garcinia-cambogia-the-first-kind-most-people-want-to-know/Garcinia cambogia is marketed for weight loss, but does it work? We examine the evidence, side effects, and who should avoid it.Thu, 29 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/the-3-effects-and-side-effects-of-yohimbine-point-2-is-the-most-misused/https://cobfoundation.org/health-information/the-3-effects-and-side-effects-of-yohimbine-point-2-is-the-most-misused/Yohimbine is used for erectile dysfunction and fat loss. Learn the evidence, side effects, drug interactions, and who should avoid it.Thu, 29 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-fucoidan-5-points-of-use-contraindications-be-careful/https://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-fucoidan-5-points-of-use-contraindications-be-careful/Fucoidan from brown seaweed shows promise in early cancer research but lacks human trials. Learn what the science actually says about this supplement.Wed, 28 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-sam-e-is-it-really-effective-against-depression/https://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-sam-e-is-it-really-effective-against-depression/SAM-e is a natural compound studied for depression, osteoarthritis, and liver disease. We examine what the research actually shows.Wed, 28 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/the-5-functions-and-side-effects-of-oregano-oil-10-points-of-contraindication-please-be-careful/https://cobfoundation.org/health-information/the-5-functions-and-side-effects-of-oregano-oil-10-points-of-contraindication-please-be-careful/Oregano oil contains carvacrol and thymol with antimicrobial properties. Learn about its benefits, side effects, and who should avoid it.Wed, 28 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-nattokinase-6-points-of-use-contraindications-be-careful/https://cobfoundation.org/health-information/5-kinds-of-effects-and-side-effects-of-nattokinase-6-points-of-use-contraindications-be-careful/Nattokinase may help with blood clots, blood pressure, and cholesterol. Learn what the research actually shows, plus 6 important safety precautions.Tue, 27 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/the-5-effects-and-side-effects-of-lycopene-the-second-one-is-often-asked/https://cobfoundation.org/health-information/the-5-effects-and-side-effects-of-lycopene-the-second-one-is-often-asked/Lycopene, the red pigment in tomatoes, may support heart health and male fertility. Here's what the clinical evidence actually shows.Tue, 27 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/the-6-functions-and-side-effects-of-elderberry-berry-5-points-of-contraindication-should-be-used-carefully/https://cobfoundation.org/health-information/the-6-functions-and-side-effects-of-elderberry-berry-5-points-of-contraindication-should-be-used-carefully/Elderberry is popular for cold and flu relief, but does science support it? Explore 6 researched benefits, side effects, and who should avoid it.Tue, 27 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/6-kinds-of-effects-and-side-effects-of-red-yeast-rice-beware-of-contraindications-at-12-oclock/https://cobfoundation.org/health-information/6-kinds-of-effects-and-side-effects-of-red-yeast-rice-beware-of-contraindications-at-12-oclock/Red yeast rice may lower cholesterol naturally. Learn about its benefits, side effects, and who should avoid this supplement.Mon, 26 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/6-kinds-of-health-foods-beneficial-to-womens-menopause-the-first-kind-has-a-long-history/https://cobfoundation.org/health-information/6-kinds-of-health-foods-beneficial-to-womens-menopause-the-first-kind-has-a-long-history/Evidence-based guide to supplements for menopause: soy isoflavones, red clover, fish oil, ginseng, St John's wort, and black cohosh.Mon, 26 Oct 2020 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/3-kinds-of-health-foods-that-are-beneficial-to-hemorrhoids-the-second-one-is-the-most-discussed/https://cobfoundation.org/health-information/3-kinds-of-health-foods-that-are-beneficial-to-hemorrhoids-the-second-one-is-the-most-discussed/Haemorrhoids affect half of adults over 50. Flavonoids, pycnogenol, and alpha-lipoic acid may help reduce pain and bleeding based on clinical trials.Sun, 25 Oct 2020 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/6-kinds-of-effects-and-side-effects-of-milk-thistle-4-points-of-use-contraindications-be-careful/https://cobfoundation.org/health-information/6-kinds-of-effects-and-side-effects-of-milk-thistle-4-points-of-use-contraindications-be-careful/Milk thistle supports liver health and may help diabetes, fatty liver, and cholesterol. Learn the evidence, side effects, and who should avoid it.Sun, 25 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/7-functions-and-side-effects-of-ginkgo-be-careful-when-using-contraindications-at-1800/https://cobfoundation.org/health-information/7-functions-and-side-effects-of-ginkgo-be-careful-when-using-contraindications-at-1800/Ginkgo biloba extract may help with dementia, stroke recovery, and circulation. Learn about evidence-based benefits, side effects, and who should avoid it.Sun, 25 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/10-kinds-of-effects-and-side-effects-of-soy-isoflavones/https://cobfoundation.org/health-information/10-kinds-of-effects-and-side-effects-of-soy-isoflavones/Soy isoflavones are plant oestrogens from soybeans. Learn about 10 research-backed benefits for menopause, bones and heart health, plus safety precautions.Sat, 24 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/7-kinds-of-effects-and-side-effects-of-sea-buckthorn-7-points-of-taboo-please-be-careful/https://cobfoundation.org/health-information/7-kinds-of-effects-and-side-effects-of-sea-buckthorn-7-points-of-taboo-please-be-careful/Sea buckthorn offers potential benefits for skin, eyes, and cardiovascular health. Learn about the evidence, side effects, and who should avoid it.Sat, 24 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/8-kinds-of-functions-and-side-effects-of-bilberry-9-oclock-use-contraindications/https://cobfoundation.org/health-information/8-kinds-of-functions-and-side-effects-of-bilberry-9-oclock-use-contraindications/Bilberry is rich in anthocyanins and may support eye health and blood sugar. Learn the evidence for 8 benefits, side effects, and 9 contraindications.Sat, 24 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/7-kinds-of-effects-and-side-effects-of-l-carnitine-please-pay-attention-to-the-contraindications-for-4-points/https://cobfoundation.org/health-information/7-kinds-of-effects-and-side-effects-of-l-carnitine-please-pay-attention-to-the-contraindications-for-4-points/L-carnitine helps transport fatty acids into mitochondria for energy. Learn about its 8 evidence-based benefits and 4 key contraindications.Fri, 23 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/9-kinds-of-effects-and-side-effects-of-pycnogenol-pine-bark-extract-7-points-of-contraindication-should-be-noted/https://cobfoundation.org/health-information/9-kinds-of-effects-and-side-effects-of-pycnogenol-pine-bark-extract-7-points-of-contraindication-should-be-noted/Pycnogenol benefits include UTI relief, blood pressure support, and skin health. Learn about 11 evidence-based uses and 7 important contraindications.Fri, 23 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/the-5-effects-and-side-effects-of-huperzine-a-please-pay-attention-to-the-contraindications-for-use-at-7-points/https://cobfoundation.org/health-information/the-5-effects-and-side-effects-of-huperzine-a-please-pay-attention-to-the-contraindications-for-use-at-7-points/Huperzine A is a natural compound from Chinese club moss studied for cognitive benefits. Learn about evidence for memory, Alzheimer's, and safety concerns.Fri, 23 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/12-kinds-of-effects-and-side-effects-of-melatonin-be-careful-when-using-contraindications-at-1800/https://cobfoundation.org/health-information/12-kinds-of-effects-and-side-effects-of-melatonin-be-careful-when-using-contraindications-at-1800/Learn about melatonin's effects on sleep, jet lag, and blood pressure, plus 18 safety precautions and drug interactions to consider.Thu, 22 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/16-kinds-of-functions-and-side-effects-of-astaxanthin-9-points-of-use-contraindications-be-careful/https://cobfoundation.org/health-information/16-kinds-of-functions-and-side-effects-of-astaxanthin-9-points-of-use-contraindications-be-careful/Astaxanthin is a carotenoid antioxidant found in salmon and krill. Learn about its effects on skin, eye health, and exercise performance.Thu, 22 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/effects-and-side-effects-of-zinc/https://cobfoundation.org/health-information/effects-and-side-effects-of-zinc/Zinc supports immunity, wound healing, and male fertility. Learn the evidence behind 18 claimed benefits, plus side effects and safety precautions.Thu, 22 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/11-effects-and-side-effect-of-coconut-oil/https://cobfoundation.org/health-information/11-effects-and-side-effect-of-coconut-oil/Explore the evidence on coconut oil health claims, from cholesterol concerns to skin benefits, plus 11 side effects worth knowing about.Tue, 20 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/18-kinds-of-effects-and-side-effects-of-probiotics-point-4-most-people-want-to-ask/https://cobfoundation.org/health-information/18-kinds-of-effects-and-side-effects-of-probiotics-point-4-most-people-want-to-ask/Probiotics may help with gut health, immunity, and more. Here's what the research actually shows about benefits, side effects, and who should be careful.Tue, 20 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/26-effects-and-side-effects-of-curcumin-11-taboos-please-be-careful/https://cobfoundation.org/health-information/26-effects-and-side-effects-of-curcumin-11-taboos-please-be-careful/An honest look at what curcumin can and cannot do, based on clinical research. Includes dosage guidance and who should avoid it.Tue, 20 Oct 2020 00:00:00 GMTsupplementshttps://cobfoundation.org/health-information/fact-sheets-medical-and-complimentary/https://cobfoundation.org/health-information/fact-sheets-medical-and-complimentary/An honest guide to medical treatments and complementary therapies for bladder conditions, including what the evidence actually shows.Sat, 15 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/interesting-article-by-prof-malone-lee-in-the-daily-mail/https://cobfoundation.org/health-information/interesting-article-by-prof-malone-lee-in-the-daily-mail/Prof. James Malone-Lee's research reveals why dipstick tests miss chronic UTIs and what this means for patients with persistent bladder symptoms.Sat, 15 Dec 2018 00:00:00 GMTresearchhttps://cobfoundation.org/health-information/overactive-bladder-symptoms-2/https://cobfoundation.org/health-information/overactive-bladder-symptoms-2/Learn to recognise overactive bladder symptoms including urgency, frequency, nocturia, and incontinence. Plus when these symptoms need medical attention.Sat, 15 Dec 2018 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/the-latest-fundraising-activities-and-ideas/https://cobfoundation.org/health-information/the-latest-fundraising-activities-and-ideas/Creative fundraising ideas for bladder health causes. Discover sponsored events, community activities, and ways to raise awareness for IC and PBS.Sat, 15 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/two-types-of-bladder-problem-2/https://cobfoundation.org/health-information/two-types-of-bladder-problem-2/Understanding bladder control issues and urinary tract infections - causes, symptoms, when they're connected, and what you can do about them.Sat, 15 Dec 2018 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/bc-diet-nutrition/https://cobfoundation.org/health-information/bc-diet-nutrition/Learn which foods and drinks help prevent bacterial cystitis and UTIs. Evidence-based dietary advice for bladder health.Thu, 13 Dec 2018 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/bc-faq/https://cobfoundation.org/health-information/bc-faq/Answers to frequently asked questions about bacterial cystitis, covering prevention, cranberry juice, sex-related infections, and treatment options.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/continence-related-sensitiveskin/https://cobfoundation.org/health-information/continence-related-sensitiveskin/Learn how to protect and care for skin affected by incontinence. Practical guidance on preventing IAD, barrier creams, and skincare routines.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/continence-support/https://cobfoundation.org/health-information/continence-support/A practical guide to urinary incontinence types, causes, and treatment options. Learn about stress, urge, and overflow incontinence management.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/cystilieve/https://cobfoundation.org/health-information/cystilieve/Cystilieve uses alkalinised lidocaine to treat interstitial cystitis and painful bladder syndrome. Learn how it works and what the research shows.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/cystistat/https://cobfoundation.org/health-information/cystistat/Cystistat delivers sodium hyaluronate directly into the bladder to treat interstitial cystitis. Learn how it works, what research shows, and what to expect.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/cystitis/https://cobfoundation.org/health-information/cystitis/Learn about the different types of cystitis, from bacterial UTIs to interstitial cystitis, their symptoms, causes, and treatment approaches.Thu, 13 Dec 2018 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/dmso-dimethyl-sulfoxide/https://cobfoundation.org/health-information/dmso-dimethyl-sulfoxide/DMSO is the only FDA-approved bladder instillation for interstitial cystitis. Learn how it works, what to expect, and who should avoid it.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/dry-mouth/https://cobfoundation.org/health-information/dry-mouth/Dry mouth from anticholinergic bladder medications affects many people. Learn causes, symptoms, and practical relief strategies.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/electromotive-drug-administration/https://cobfoundation.org/health-information/electromotive-drug-administration/EMDA or Iontophoresis is a method of sending antibiotics straight to an infected area. The antibiotics used are of a much higher concentration than wo...Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/fowlers-syndrome/https://cobfoundation.org/health-information/fowlers-syndrome/Fowler's Syndrome causes urinary retention in young women due to sphincter dysfunction. Learn about symptoms, diagnosis, and treatment options.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/gepan/https://cobfoundation.org/health-information/gepan/Gepan instill delivers chondroitin sulphate directly into the bladder to treat chronic cystitis and IC. Learn how it works, the evidence, and what to expect.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/hyacyst/https://cobfoundation.org/health-information/hyacyst/Hyacyst delivers sodium hyaluronate to the bladder for interstitial cystitis relief. Learn how it works, evidence, dosing, and what to expect.Thu, 13 Dec 2018 00:00:00 GMTtreatmenthttps://cobfoundation.org/health-information/ialuril/https://cobfoundation.org/health-information/ialuril/iAluRil delivers hyaluronic acid and chondroitin sulphate directly into the bladder for IC and chronic cystitis. Learn how it works and what to expect.Thu, 13 Dec 2018 00:00:00 GMTtreatmenthttps://cobfoundation.org/health-information/ic-pbs-diet/https://cobfoundation.org/health-information/ic-pbs-diet/Learn which foods may trigger IC/PBS symptoms and practical dietary strategies to help manage bladder pain and discomfort.Thu, 13 Dec 2018 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/ic-pbs-faq/https://cobfoundation.org/health-information/ic-pbs-faq/FAQs about interstitial cystitis and painful bladder syndrome covering symptoms, treatments, medications, and why IC often occurs with other chronic conditions.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/ic-pbs-treatments/https://cobfoundation.org/health-information/ic-pbs-treatments/Treatment options for interstitial cystitis and painful bladder syndrome, from oral medications to bladder instillations and beyond.Thu, 13 Dec 2018 00:00:00 GMTtreatmenthttps://cobfoundation.org/health-information/ic-survey/https://cobfoundation.org/health-information/ic-survey/The 1999 COB Foundation IC survey documented interstitial cystitis demographics, symptoms, and quality of life impacts across UK patients.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/interstitial-cystitispainful-bladder-syndrome/https://cobfoundation.org/health-information/interstitial-cystitispainful-bladder-syndrome/IC/PBS causes chronic bladder pain, urgency, and frequency. Learn symptoms, diagnosis, and treatments for this often misunderstood condition.Thu, 13 Dec 2018 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/intravesical-medications/https://cobfoundation.org/health-information/intravesical-medications/Guide to intravesical medications for interstitial cystitis and chronic bladder conditions. Learn about GAG therapy, DMSO, and what to expect.Thu, 13 Dec 2018 00:00:00 GMTtreatmenthttps://cobfoundation.org/health-information/investigations/https://cobfoundation.org/health-information/investigations/A guide to common bladder tests including urinalysis, urodynamics, cystoscopy, and imaging scans. Learn what to expect during diagnostic investigations.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/lifestyle-changes/https://cobfoundation.org/health-information/lifestyle-changes/Practical lifestyle modifications to improve bladder symptoms including fluid management, dietary changes, exercise, and stress reduction techniques.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/medication-2/https://cobfoundation.org/health-information/medication-2/An overview of medications commonly prescribed for bladder conditions including overactive bladder, urinary retention, and nocturia.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/medication-for-oab/https://cobfoundation.org/health-information/medication-for-oab/A comprehensive guide to overactive bladder medications including anticholinergics, beta-3 agonists, and alternative options when first-line tablets don't work.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/medication/https://cobfoundation.org/health-information/medication/Guide to medications for bacterial cystitis and bladder problems, from OTC remedies to antibiotics and specialist treatments.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/oab-diet/https://cobfoundation.org/health-information/oab-diet/Learn which foods and drinks affect overactive bladder symptoms, how much fluid to drink, and practical dietary strategies for managing OAB.Thu, 13 Dec 2018 00:00:00 GMTnutritionhttps://cobfoundation.org/health-information/oab-faq/https://cobfoundation.org/health-information/oab-faq/Answers to frequently asked questions about overactive bladder, from lifestyle triggers to treatment options and managing symptoms daily.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/oab-treatments/https://cobfoundation.org/health-information/oab-treatments/OAB treatment options from bladder training and pelvic floor exercises to medications, Botox injections, and nerve stimulation.Thu, 13 Dec 2018 00:00:00 GMTtreatmenthttps://cobfoundation.org/health-information/oral-medications/https://cobfoundation.org/health-information/oral-medications/Guide to oral medications for IC, painful bladder syndrome, and OAB, covering pain relief, antihistamines, anticholinergics, and Elmiron.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/other-treatments-2/https://cobfoundation.org/health-information/other-treatments-2/Beyond tablets: Botox, catheters, pessaries, biofeedback, nerve stimulation and surgical options for bladder problems explained.Thu, 13 Dec 2018 00:00:00 GMTtreatmenthttps://cobfoundation.org/health-information/other-treatments-and-therapies/https://cobfoundation.org/health-information/other-treatments-and-therapies/Acupuncture: Although few studies have been undertaken, it is believed that for some sufferers acupuncture may be beneficial.Pumpkin Seeds: They are h...Thu, 13 Dec 2018 00:00:00 GMTtreatmenthttps://cobfoundation.org/health-information/other-treatments/https://cobfoundation.org/health-information/other-treatments/Advanced treatment options for IC/PBS including bladder distension, neuromodulation, TENS, bladder training, surgery and complementary therapies.Thu, 13 Dec 2018 00:00:00 GMTtreatmenthttps://cobfoundation.org/health-information/parsons-solution/https://cobfoundation.org/health-information/parsons-solution/Learn how Parsons Solution works for IC/PBS pain relief through lidocaine and heparin bladder instillation, including evidence and what to expect.Thu, 13 Dec 2018 00:00:00 GMTtreatmenthttps://cobfoundation.org/health-information/preventative-measures/https://cobfoundation.org/health-information/preventative-measures/Learn practical steps to prevent bacterial cystitis and UTIs, including hydration, hygiene, diet changes, and when to seek medical help.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/products-that-can-help-living-with-oab/https://cobfoundation.org/health-information/products-that-can-help-living-with-oab/Practical guide to continence products for overactive bladder: pads, pants, portable urinals, bed protection, and skincare to manage OAB symptoms.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/self-help/https://cobfoundation.org/health-information/self-help/Practical self-help strategies for managing cystitis and bladder discomfort at home, including when to seek medical attention.Thu, 13 Dec 2018 00:00:00 GMTlifestylehttps://cobfoundation.org/health-information/treatments/https://cobfoundation.org/health-information/treatments/A practical guide to treatments for bladder conditions including lifestyle changes, pelvic floor exercises, medications, and specialist procedures.Thu, 13 Dec 2018 00:00:00 GMTtreatmenthttps://cobfoundation.org/health-information/uracyst/https://cobfoundation.org/health-information/uracyst/Uracyst® is a bladder instillation containing chondroitin sulphate for IC/PBS treatment. Learn how it works, what to expect, and the evidence.Thu, 13 Dec 2018 00:00:00 GMTtreatmenthttps://cobfoundation.org/health-information/overactive-bladder-symptoms/https://cobfoundation.org/health-information/overactive-bladder-symptoms/Overactive bladder (OAB) causes urgency, frequency, and nocturia. Learn the key symptoms, when to see a doctor, and how to manage OAB effectively.Wed, 12 Dec 2018 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/overactive-bladder/https://cobfoundation.org/health-information/overactive-bladder/Overview of overactive bladder (OAB) covering causes, symptoms like urgency and frequency, and treatments including pelvic floor exercises and medications.Wed, 12 Dec 2018 00:00:00 GMTuti-preventionhttps://cobfoundation.org/health-information/two-types-of-bladder-problem/https://cobfoundation.org/health-information/two-types-of-bladder-problem/Learn about two common bladder problems — urinary incontinence and urinary tract infections — including causes, symptoms, and when to see a doctor.Wed, 12 Dec 2018 00:00:00 GMTuti-prevention