Supplements
L-Carnitine: 8 Benefits, Side Effects & 4 Precautions
L-carnitine helps transport fatty acids into mitochondria for energy. Learn about its 8 evidence-based benefits and 4 key contraindications.
Health Information
Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
Showing 289-312 of 343 articles · Page 13 of 15
Supplements
Pycnogenol (Pine Bark Extract): 11 Benefits, Side Effects & 7 Precautions
Pycnogenol benefits include UTI relief, blood pressure support, and skin health. Learn about 11 evidence-based uses and 7 important contraindications.
Supplements
Huperzine A: 5 Benefits, Side Effects & 7 Precautions
Huperzine A is a natural compound from Chinese club moss studied for cognitive benefits. Learn about evidence for memory, Alzheimer's, and safety concerns.
Supplements
12 Benefits and Side Effects of Melatonin
Learn about melatonin's effects on sleep, jet lag, and blood pressure, plus 18 safety precautions and drug interactions to consider.
![16 Benefits and Side Effects of Astaxanthin [Updated Dec/2022]](/images/articles/16-kinds-of-functions-and-side-effects-of-astaxant-thumb.webp)
Supplements
16 Benefits and Side Effects of Astaxanthin [Updated Dec/2022]
Astaxanthin is a carotenoid antioxidant found in salmon and krill. Learn about its effects on skin, eye health, and exercise performance.
Supplements
Zinc: Benefits, Side Effects, and 8 Contraindications to Consider
Zinc supports immunity, wound healing, and male fertility. Learn the evidence behind 18 claimed benefits, plus side effects and safety precautions.
![11 Benefits and Side Effects of Coconut Oil [Updated Jan/2023]](/images/articles/11-effects-and-side-effect-of-coconut-oil-thumb.webp)
Supplements
11 Benefits and Side Effects of Coconut Oil [Updated Jan/2023]
Explore the evidence on coconut oil health claims, from cholesterol concerns to skin benefits, plus 11 side effects worth knowing about.
![32 Benefits and Side Effects of Probiotics [Updated Jan/2023]](/images/articles/18-kinds-of-effects-and-side-effects-of-probiotics-unique-thumb.webp)
Supplements
32 Benefits and Side Effects of Probiotics [Updated Jan/2023]
Probiotics may help with gut health, immunity, and more. Here's what the research actually shows about benefits, side effects, and who should be careful.
Supplements
Curcumin: 33 Benefits, Side Effects and 11 Contraindications
An honest look at what curcumin can and cannot do, based on clinical research. Includes dosage guidance and who should avoid it.
Lifestyle
Medical and Complementary Treatments for Bladder Conditions: What Works and What Doesn't
An honest guide to medical treatments and complementary therapies for bladder conditions, including what the evidence actually shows.
Research
Prof. Malone-Lee on chronic UTI: Why standard tests miss millions of infections
Prof. James Malone-Lee's research reveals why dipstick tests miss chronic UTIs and what this means for patients with persistent bladder symptoms.
UTI Prevention
Overactive Bladder Symptoms: What to Watch For
Learn to recognise overactive bladder symptoms including urgency, frequency, nocturia, and incontinence. Plus when these symptoms need medical attention.
Lifestyle
Fundraising Ideas for Bladder Health Charities
Creative fundraising ideas for bladder health causes. Discover sponsored events, community activities, and ways to raise awareness for IC and PBS.
UTI Prevention
Two Types of Bladder Problem: Incontinence and UTIs
Understanding bladder control issues and urinary tract infections - causes, symptoms, when they're connected, and what you can do about them.
Nutrition
BC Diet & Nutrition: Foods and Drinks for Bladder Health
Learn which foods and drinks help prevent bacterial cystitis and UTIs. Evidence-based dietary advice for bladder health.
Lifestyle
Bacterial Cystitis FAQ: Common Questions Answered
Answers to frequently asked questions about bacterial cystitis, covering prevention, cranberry juice, sex-related infections, and treatment options.
Lifestyle
Continence-Related Sensitive Skin: Understanding and Managing Incontinence-Associated Dermatitis
Learn how to protect and care for skin affected by incontinence. Practical guidance on preventing IAD, barrier creams, and skincare routines.
Lifestyle
Continence Support: Understanding and Managing Urinary Incontinence
A practical guide to urinary incontinence types, causes, and treatment options. Learn about stress, urge, and overflow incontinence management.
Lifestyle
Cystilieve: Alkalinised Lidocaine for Interstitial Cystitis and Painful Bladder Syndrome
Cystilieve uses alkalinised lidocaine to treat interstitial cystitis and painful bladder syndrome. Learn how it works and what the research shows.
Lifestyle
Cystistat: Sodium Hyaluronate Bladder Instillation for Interstitial Cystitis
Cystistat delivers sodium hyaluronate directly into the bladder to treat interstitial cystitis. Learn how it works, what research shows, and what to expect.
UTI Prevention
Cystitis: Types, Causes, and Treatment Options
Learn about the different types of cystitis, from bacterial UTIs to interstitial cystitis, their symptoms, causes, and treatment approaches.
Lifestyle
DMSO (Dimethyl Sulfoxide): Bladder Instillation for Interstitial Cystitis
DMSO is the only FDA-approved bladder instillation for interstitial cystitis. Learn how it works, what to expect, and who should avoid it.
Lifestyle
Dry Mouth: A Common Side Effect of Overactive Bladder Medications
Dry mouth from anticholinergic bladder medications affects many people. Learn causes, symptoms, and practical relief strategies.
Lifestyle
Electromotive Drug Administration
EMDA or Iontophoresis is a method of sending antibiotics straight to an infected area. The antibiotics used are of a much higher concentration than wo...