Supplements
Goldenrod for Bladder: 96% Improvement or Weak Trials?
Goldenrod for bladder health is German Commission E approved. Two open trials show 96% improvement, but no controls and an awkward antibiotic clash.
Supplements
Evidence-based information about dietary supplements, vitamins, and natural remedies for bladder health and overall wellness.
Many people with bladder conditions look beyond conventional medicine for additional relief. This section reviews the clinical evidence behind popular supplements for bladder health, from D-mannose and cranberry extract to quercetin, saw palmetto, and vitamin D. Each article examines what published research actually shows, covers recommended dosages, highlights potential side effects, and explains how supplements may fit alongside your existing treatment plan. All content is medically reviewed to help you make informed choices.
193 items in Supplements · Page 1 of 9
Supplements
Equisetum arvense: Diuretic Evidence vs NCCIH Safety
Two positive diuretic RCTs. An NCCIH warning. A LiverTox flag. An Australian import ban. Five regulators, five verdicts on Equisetum arvense.
Supplements
Horsetail vs Corn Silk Tea: Two Herbs, One Strong Diuretic
Horsetail beats corn silk on human evidence — two RCTs versus one null trial. The catch: both winning doses came from extract, not the tea you brew.
Supplements
Horsetail Tea Side Effects: 4 Risks the Label Skips
Horsetail tea side effects include thiamine depletion, lithium toxicity risk, and look-alike toxic species. What NCCIH and the EMA say about safe use.
Supplements
Pumpkin Seed Extract for Bladder Health: Whole Seed Wins
The largest trial on pumpkin seed extract for bladder health found 500 mg capsules failed against placebo, while 10 g of whole seed worked. Why form matters.
Supplements
Buchu Leaf for Bladder Health: 200 Years, Zero RCTs
Buchu leaf has 200 years of traditional UTI use, German Commission E approval, and zero human RCTs. The honest read on antimicrobial activity and safety.
Supplements
Uva Ursi Benefits and Side Effects: The 14-Day Rule
Uva ursi has real antimicrobial benefits but a strict 14-day safety limit. The full guide to bearberry side effects, drug interactions, and proper dosing.
Supplements
Corn Silk Tea Diuretic Evidence: Rats Yes, Humans Unclear
The only published human trial on corn silk tea found no diuretic effect. Rat studies at higher doses disagree. Here's what that evidence actually tells you.
Supplements
Horsetail Tea Diuretic Effect: Evidence From 2 RCTs
Horsetail diuretic evidence: two RCTs show 900 mg Equisetum arvense matched hydrochlorothiazide for urine output and blood pressure — without electrolyte loss.
Supplements
Krill Oil for Bladder Health: Strong Theory, Thin Evidence
Krill oil has three components linked to bladder health — omega-3s, phospholipids, and astaxanthin. Here's what the research actually supports.
Supplements
Chamomile Tea for Overactive Bladder: Does It Help?
Can chamomile tea help overactive bladder symptoms? We review the research on apigenin, bladder relaxation, and practical tips for using chamomile tea for OAB.
Supplements
Aloe Vera for Interstitial Cystitis: What the Research Says
Can aloe vera help interstitial cystitis symptoms? We review the clinical evidence on aloe vera for IC, including dosing, GAG layer repair, and safety.
Supplements
Beta-Sitosterol for Prostate: What the Evidence Says
Does beta-sitosterol help with prostate enlargement and urinary symptoms? We review the clinical trials, dosage, side effects, and how it compares to drugs.
Supplements
D-Mannose for Interstitial Cystitis: Does It Help?
Can D-mannose help interstitial cystitis? We review the evidence, explain why IC differs from UTI, and assess who may benefit.
Supplements
Dandelion for Bladder Health: What Research Shows
Can dandelion help your bladder? We review clinical evidence on dandelion for UTI prevention, BPH, and its diuretic effects on urinary health.
Supplements
Green Tea and Bladder Health: Help or Hindrance?
What does green tea do to your bladder? We review the research on EGCG, catechins, caffeine, and whether green tea helps or hurts bladder conditions.
Supplements
Horsetail for Bladder Health: What Research Says
Does horsetail help your bladder? We review clinical trials on Equisetum arvense for UTI prevention, overactive bladder, and kidney stones.
Supplements
Marshmallow Root for Bladder Health: Does It Work?
What does marshmallow root do for your bladder? We review the research on marshmallow root for bladder health, including IC, UTIs, and how to use it.
Supplements
Nettle Root for Bladder Health: What Research Shows
Does nettle root help with bladder symptoms? We review clinical trials, dosage, and what nettle root can realistically do for prostate health.
Supplements
Probiotics for Interstitial Cystitis: What Works?
Evidence-based guide to probiotics for interstitial cystitis, covering gut-bladder research, best strains, and what IC patients should know.
Supplements
Pumpkin Seed Oil vs Saw Palmetto: Which Works Better?
An evidence-based comparison of pumpkin seed oil vs saw palmetto for prostate and bladder health, covering clinical trials, dosage, and safety.
Supplements
Pygeum for Prostate: What the Research Shows
Does pygeum for prostate symptoms actually work? We review 18 clinical trials, mechanisms, dosage, side effects, and how it compares to other BPH supplements.
Supplements
Quercetin for Interstitial Cystitis: Does It Work?
Review of quercetin for interstitial cystitis, including the CystaQ trial results, how it stabilizes mast cells, dosing tips, and what to expect.
Supplements
Turmeric for Interstitial Cystitis: What Research Shows
Can turmeric help interstitial cystitis? We review the science on curcumin for IC, including dosage, bioavailability tips, and what studies actually found.