Supplements
Cranberry vs D-Mannose for UTI Prevention: What Works?
Comparing cranberry vs D-mannose for UTI prevention based on the latest clinical trials, including the 2024 JAMA study on D-mannose.
Health Information
Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
Showing 73-96 of 343 articles · Page 4 of 15
Lifestyle
How Alcohol Affects Your Bladder: Facts and Tips
Learn how alcohol affects your bladder, from increased urgency to long-term risks, plus practical tips backed by research.
Supplements
Best Supplements for Bladder Health: What Works
Evidence-based guide to the 10 best supplements for bladder health, from cranberry and D-mannose to magnesium and vitamin D. What research actually shows.
Research
Probiotics for Bladder Health: What Research Shows
Evidence-based guide to probiotics for bladder health, covering UTI prevention, overactive bladder, strain recommendations, and what the research shows.
Lifestyle
Frequent Urination at Night: Causes, Treatment & Red Flags
Waking up to pee multiple times? Learn what causes frequent urination at night, hidden health risks, proven treatments, and when you should see a doctor.
Nutrition
Is Sparkling Water Bad for Your Bladder?
Is sparkling water bad for your bladder? We reviewed 10 studies on carbonation and bladder irritation. The answer depends on the type you drink.
Supplements
Best Supplements for Interstitial Cystitis: What Research Shows
Evidence-graded guide to the best supplements and herbal supplements for interstitial cystitis — dosages, timelines, evidence quality, and what to avoid in IC flares.
Lifestyle
How Stress Affects Your Bladder: What Research Shows
How stress affects your bladder through cortisol, inflammation, and pelvic floor tension. Plus evidence-based strategies to manage symptoms.
Lifestyle
How to Calm an Irritated Bladder: 20 Remedies That Work
Learn how to calm an irritated bladder with 20 evidence-based remedies covering diet, supplements, exercises, and stress management for lasting relief.
Supplements
Saw Palmetto: Benefits, Side Effects & What Research Shows
Evidence-based guide to saw palmetto benefits and side effects for prostate health, urinary symptoms, and hair loss. Includes dosage and safety info.
Lifestyle
Menopause and Bladder Problems: A Complete Guide
Learn how menopause affects your bladder, from incontinence to recurrent UTIs. Evidence-based tips on pelvic floor exercises, vaginal estrogen, and more.
Nutrition
7-Day Bladder-Friendly Meal Plan With Easy Recipes
Follow this 7-day bladder-friendly meal plan with breakfast, lunch, and dinner recipes. Includes a shopping list and hydration tips for OAB and IC.
Research
Overactive Bladder Medication and Dementia Risk
What does the research say about overactive bladder medication and dementia risk? A look at which OAB drugs carry cognitive risks and safer alternatives.
Treatment
Radiation Cystitis: Symptoms, Treatment and Natural Remedies
Complete guide to radiation cystitis after cancer treatment. Learn about symptoms, conventional treatments, natural remedies, diet tips and how to prevent it.
Supplements
Corn Silk for Bladder Health: What Research Shows
Can corn silk help your bladder? We review the research on corn silk for bladder health, including UTI prevention, overactive bladder, and dosage guidance.
Research
The Gut-Bladder Axis: How Gut Health Affects Your Bladder
New research reveals a gut-bladder axis linking your gut microbiome to UTIs, overactive bladder, and IC. Here's what the science says and what you can do.
Lifestyle
Cold Weather and Bladder Problems: Why Winter Hits Hard
Why cold weather makes bladder problems worse, from frequent urination to winter UTIs. Evidence-based tips to prevent and manage cold-weather symptoms.
Research
Fecal Transplant for Recurrent UTIs: What Research Shows
Can a fecal transplant prevent recurrent UTIs? We review the latest 2025 research on FMT for UTI prevention, including a reported 93% reduction in infections.
Lifestyle
Anxiety and Overactive Bladder: Breaking the Cycle
Nearly half of OAB patients have anxiety. Learn how stress affects your bladder, why it creates a vicious cycle, and proven ways to break it.
Supplements
Magnesium for Overactive Bladder: What the Research Shows
Can magnesium help an overactive bladder? We review 2025 research, compare types like glycinate vs citrate, and explain dosage, food sources, and safety.
Lifestyle
Yoga for Bladder Health: 7 Poses That Help
Evidence-based yoga poses for bladder health backed by clinical research. Which poses strengthen your pelvic floor and which ones to avoid.
Lifestyle
Medications That Cause Bladder Problems: A Patient's Guide
Common prescription and OTC medications that cause bladder problems, from urinary retention to incontinence, and what to do about them.
Lifestyle
Postpartum Bladder Recovery: A Guide to Regaining Control After Childbirth
Evidence-based guide to postpartum bladder recovery covering urinary retention, stress incontinence, pelvic floor exercises, and when to seek help.
Supplements
5 Benefits of Myrtle Oil for Bladder Health – What the Research Actually Shows
Can myrtle oil help with overactive bladder, nocturia, or UTIs? We look at the science behind Myrtus communis and bladder health.