Lifestyle
Radiation Cystitis and Alcohol: Can You Drink?
Should you drink alcohol with radiation cystitis? Learn how alcohol affects your bladder after pelvic radiation, what the research says, and safer alternatives.
Health Information
Evidence-based health information covering bladder conditions, treatments, supplements, and lifestyle guidance.
Showing 73-96 of 349 articles · Page 4 of 15
Supplements
Turmeric for Interstitial Cystitis: What Research Shows
Can turmeric help interstitial cystitis? We review the science on curcumin for IC, including dosage, bioavailability tips, and what studies actually found.
UTI Prevention
Uva Ursi for UTI: Does Bearberry Actually Work?
Can uva ursi treat or prevent UTIs? We review clinical trials on bearberry for UTI, explain how arbutin works, and cover safety risks you should know.
UTI Prevention
Vitamin C for UTI: Does It Actually Help?
Can vitamin C prevent or treat UTIs? We review the clinical trials, the pH myth, antibiotic synergy research, and what the evidence really shows.
Supplements
Zinc for Prostate: Benefits, Risks, and Dosage
What does zinc do for the prostate? We review the evidence on zinc for prostate health, including the dose that helps and the dose that may cause harm.
Research
Vitamin D and Bladder Health: What the Research Shows
Research links vitamin D deficiency to overactive bladder, urinary incontinence, and UTIs. Here's what the studies found and what it means for you.
Supplements
Cranberry vs D-Mannose for UTI Prevention: What Works?
Comparing cranberry vs D-mannose for UTI prevention based on the latest clinical trials, including the 2024 JAMA study on D-mannose.
Lifestyle
How Alcohol Affects Your Bladder: Facts and Tips
Learn how alcohol affects your bladder, from increased urgency to long-term risks, plus practical tips backed by research.
Supplements
Best Supplements for Bladder Health: What Works
Evidence-based guide to the 10 best supplements for bladder health, from cranberry and D-mannose to magnesium and vitamin D. What research actually shows.
Research
Probiotics for Bladder Health: What Research Shows
Evidence-based guide to probiotics for bladder health, covering UTI prevention, overactive bladder, strain recommendations, and what the research shows.
Lifestyle
Frequent Urination at Night: Causes, Treatment & Red Flags
Waking up to pee multiple times? Learn what causes frequent urination at night, hidden health risks, proven treatments, and when you should see a doctor.
Nutrition
Is Sparkling Water Bad for Your Bladder?
Is sparkling water bad for your bladder? We reviewed 10 studies on carbonation and bladder irritation. The answer depends on the type you drink.
Supplements
Best Supplements for Interstitial Cystitis: What Research Shows
Evidence-graded guide to the best supplements and herbal supplements for interstitial cystitis — dosages, timelines, evidence quality, and what to avoid in IC flares.
Lifestyle
How Stress Affects Your Bladder: What Research Shows
How stress affects your bladder through cortisol, inflammation, and pelvic floor tension. Plus evidence-based strategies to manage symptoms.
Lifestyle
How to Calm an Irritated Bladder: 20 Remedies That Work
Learn how to calm an irritated bladder with 20 evidence-based remedies covering diet, supplements, exercises, and stress management for lasting relief.
Supplements
Saw Palmetto: Benefits, Side Effects & What Research Shows
Evidence-based guide to saw palmetto benefits and side effects for prostate health, urinary symptoms, and hair loss. Includes dosage and safety info.
Lifestyle
Menopause and Bladder Problems: A Complete Guide
Learn how menopause affects your bladder, from incontinence to recurrent UTIs. Evidence-based tips on pelvic floor exercises, vaginal estrogen, and more.
Nutrition
7-Day Bladder-Friendly Meal Plan With Easy Recipes
Follow this 7-day bladder-friendly meal plan with breakfast, lunch, and dinner recipes. Includes a shopping list and hydration tips for OAB and IC.
Research
Overactive Bladder Medication and Dementia Risk
What does the research say about overactive bladder medication and dementia risk? A look at which OAB drugs carry cognitive risks and safer alternatives.
Treatment
Radiation Cystitis: Symptoms, Treatment and Natural Remedies
Complete guide to radiation cystitis after cancer treatment. Learn about symptoms, conventional treatments, natural remedies, diet tips and how to prevent it.
Supplements
Corn Silk for Bladder Health: What Research Shows
Can corn silk help your bladder? We review the research on corn silk for bladder health, including UTI prevention, overactive bladder, and dosage guidance.
Research
The Gut-Bladder Axis: How Gut Health Affects Your Bladder
New research reveals a gut-bladder axis linking your gut microbiome to UTIs, overactive bladder, and IC. Here's what the science says and what you can do.
Lifestyle
Cold Weather and Bladder Problems: Why Winter Hits Hard
Why cold weather makes bladder problems worse, from frequent urination to winter UTIs. Evidence-based tips to prevent and manage cold-weather symptoms.
Research
Fecal Transplant for Recurrent UTIs: What Research Shows
Can a fecal transplant prevent recurrent UTIs? We review the latest 2025 research on FMT for UTI prevention, including a reported 93% reduction in infections.