Lifestyle
Welcome to the COB Foundation
The COB Foundation provides support and information for people living with bladder conditions like interstitial cystitis, overactive bladder, and UTIs.
Lifestyle
Lifestyle tips and self-care advice for living well with bladder conditions, including exercise, stress management, and daily symptom management.
62 items in Lifestyle · Page 2 of 3
Lifestyle
6 Complementary Therapies for Migraine Relief
Evidence-based review of complementary migraine therapies including vitamin D, magnesium, riboflavin, melatonin, exercise, and CoQ10.
Lifestyle
How to Use Oregano Oil: Dosage, Benefits & Precautions
Practical guide to using oregano oil safely, including dilution ratios, topical applications, and dosage considerations.
Lifestyle
Can't Pee? Understanding Urinary Retention: Causes & Treatment
Learn about urinary retention: causes, symptoms, diagnosis and treatment options for when you feel the urge to urinate but cannot empty your bladder.
Lifestyle
Is It Safe to Hold Your Urine? Risks & What to Know
Holding your pee occasionally is fine, but chronic urine retention damages your bladder and raises infection risk. Here's what the research says.
Lifestyle
8 Common Questions About Fucoidan Supplements
Answers to common questions about fucoidan supplements, from seaweed sources to cancer research, dosing, and safety considerations.
Lifestyle
3 natural alternatives to anti-inflammatory drugs: what the research shows
Fish oil, curcumin, and resveratrol are popular natural anti-inflammatories. Here's what the clinical evidence actually says about each.
Lifestyle
5 Benefits of Yoga: Precautions & What to Know
Yoga offers real benefits for stress, diabetes, and migraines. Learn what works, what doesn't, and who should be careful.
Lifestyle
7 Ways to Eat Chia Seeds for Maximum Nutrition
Discover practical ways to add chia seeds to your diet, from puddings to smoothies. Learn tips for safe consumption and common mistakes to avoid.
Lifestyle
6 Common Myths About Coconut Oil: What the Research Actually Shows
Separating coconut oil fact from fiction. An evidence-based analysis of 6 popular health claims about this controversial fat and what research actually shows.
Lifestyle
CLA (Conjugated Linoleic Acid): 4 Benefits, Side Effects & Precautions
CLA is marketed for weight loss, but the evidence is weak. Learn what studies actually show about fat reduction, blood pressure, and liver health.
Lifestyle
4 Smart Ways to Use Turmeric Powder for Better Absorption
Practical methods to use turmeric powder in cooking and drinks, plus three evidence-based techniques to improve curcumin absorption.
Lifestyle
4 Complementary Therapies for OCD: What the Research Shows
OCD affects 1-3% of people. Explore four adjuvant therapies that may complement standard treatment, backed by clinical research.
Lifestyle
Red Clover: 5 Benefits, Side Effects & Precautions
Red clover isoflavones for menopause, heart health and bone density. Evidence review plus 6 safety precautions before trying this supplement.
Lifestyle
Medical and Complementary Treatments for Bladder Conditions: What Works and What Doesn't
An honest guide to medical treatments and complementary therapies for bladder conditions, including what the evidence actually shows.
Lifestyle
Fundraising Ideas for Bladder Health Charities
Creative fundraising ideas for bladder health causes. Discover sponsored events, community activities, and ways to raise awareness for IC and PBS.
Lifestyle
Bacterial Cystitis FAQ: Common Questions Answered
Answers to frequently asked questions about bacterial cystitis, covering prevention, cranberry juice, sex-related infections, and treatment options.
Lifestyle
Continence-Related Sensitive Skin: Understanding and Managing Incontinence-Associated Dermatitis
Learn how to protect and care for skin affected by incontinence. Practical guidance on preventing IAD, barrier creams, and skincare routines.
Lifestyle
Continence Support: Understanding and Managing Urinary Incontinence
A practical guide to urinary incontinence types, causes, and treatment options. Learn about stress, urge, and overflow incontinence management.
Lifestyle
Cystilieve: Alkalinised Lidocaine for Interstitial Cystitis and Painful Bladder Syndrome
Cystilieve uses alkalinised lidocaine to treat interstitial cystitis and painful bladder syndrome. Learn how it works and what the research shows.
Lifestyle
Cystistat: Sodium Hyaluronate Bladder Instillation for Interstitial Cystitis
Cystistat delivers sodium hyaluronate directly into the bladder to treat interstitial cystitis. Learn how it works, what research shows, and what to expect.
Lifestyle
DMSO (Dimethyl Sulfoxide): Bladder Instillation for Interstitial Cystitis
DMSO is the only FDA-approved bladder instillation for interstitial cystitis. Learn how it works, what to expect, and who should avoid it.
Lifestyle
Dry Mouth: A Common Side Effect of Overactive Bladder Medications
Dry mouth from anticholinergic bladder medications affects many people. Learn causes, symptoms, and practical relief strategies.
Lifestyle
Electromotive Drug Administration
EMDA or Iontophoresis is a method of sending antibiotics straight to an infected area. The antibiotics used are of a much higher concentration than wo...