Supplements
Zinc for Prostate: Benefits, Risks, and Dosage
What does zinc do for the prostate? We review the evidence on zinc for prostate health, including the dose that helps and the dose that may cause harm.
Supplements
Evidence-based information about dietary supplements, vitamins, and natural remedies for bladder health and overall wellness.
193 items in Supplements · Page 2 of 9
Supplements
Cranberry vs D-Mannose for UTI Prevention: What Works?
Comparing cranberry vs D-mannose for UTI prevention based on the latest clinical trials, including the 2024 JAMA study on D-mannose.
Supplements
Best Supplements for Bladder Health: What Works
Evidence-based guide to the 10 best supplements for bladder health, from cranberry and D-mannose to magnesium and vitamin D. What research actually shows.
Supplements
Best Supplements for Interstitial Cystitis: What Research Shows
Evidence-graded guide to the best supplements and herbal supplements for interstitial cystitis — dosages, timelines, evidence quality, and what to avoid in IC flares.
Supplements
Saw Palmetto: Benefits, Side Effects & What Research Shows
Evidence-based guide to saw palmetto benefits and side effects for prostate health, urinary symptoms, and hair loss. Includes dosage and safety info.
Supplements
Corn Silk for Bladder Health: What Research Shows
Can corn silk help your bladder? We review the research on corn silk for bladder health, including UTI prevention, overactive bladder, and dosage guidance.
Supplements
Magnesium for Overactive Bladder: What the Research Shows
Can magnesium help an overactive bladder? We review 2025 research, compare types like glycinate vs citrate, and explain dosage, food sources, and safety.
Supplements
5 Benefits of Myrtle Oil for Bladder Health – What the Research Actually Shows
Can myrtle oil help with overactive bladder, nocturia, or UTIs? We look at the science behind Myrtus communis and bladder health.
Supplements
Pumpkin Seed Oil vs Saw Palmetto for Nighttime Urination: Which Works Better?
Comparing pumpkin seed oil and saw palmetto for nocturia. See what clinical trials say about which supplement reduces nighttime bathroom trips.
Supplements
7 Supplements for Overactive Bladder: Magnesium, Pumpkin Seed, Vitamin D and More
Evidence-based review of 7 supplements for overactive bladder, including magnesium, pumpkin seed extract, and vitamin D. What the research actually shows.
Supplements
L-Theanine: 5 Benefits, Side Effects & 3 Precautions
L-theanine is a calming amino acid found in tea. Learn about its effects on anxiety, sleep, and stress, plus safety precautions.
Supplements
Bromelain: 8 Benefits, Side Effects & 5 Precautions
Bromelain is a pineapple enzyme used for digestion and inflammation. Here's what the research shows about its benefits, risks, and who should avoid it.
Supplements
Acai berries: 4 potential benefits, side effects, and 4 precautions
Acai berries are rich in anthocyanins and polyphenols. Here's what the clinical research actually shows about their benefits.
Supplements
Bitter melon: 4 potential benefits, side effects, and 5 precautions
Bitter melon is used in traditional medicine for blood sugar control. Here's what the clinical research actually shows about its benefits and risks.
Supplements
Indole-3-Carbinol: 4 Benefits, Side Effects & 4 Precautions
Indole-3-carbinol from cruciferous vegetables shows promise for oestrogen metabolism. Learn the clinical evidence for I3C and its safety profile.
Supplements
L-Lysine: 4 Benefits, Side Effects & 9 Precautions
L-lysine may help with cold sores, blood sugar, and more. Learn about the evidence, side effects, dosage, and who should avoid this amino acid.
Supplements
Moringa: 4 Benefits, Side Effects & 5 Precautions
Moringa is promoted as a nutrient-dense superfood, but what does the clinical evidence actually show? Here's an honest look at the research.
Supplements
African mango seed extract: 4 potential benefits, side effects, and 5 precautions
African mango seed extract is marketed for weight loss and metabolic health. Here's what clinical research actually shows about its benefits and risks.
Supplements
10 Concerning Questions About PEA (palmitoylethanolamide) as a Dietary Supplement
PEA supplements claim pain and inflammation relief, but does the evidence hold up? An honest look at benefits, risks, and what we still don't know.
Supplements
Lumbrokinase: 3 Benefits, Side Effects & 2 Precautions
Lumbrokinase is an enzyme from earthworms used for cardiovascular health. Learn what the research actually shows about its benefits and risks.
Supplements
Mucuna pruriens: 4 potential benefits, side effects, and 14 precautions
Mucuna pruriens contains natural L-dopa. Research on Parkinson's, male fertility, mood, and blood lipids reviewed with safety precautions.
Supplements
Fenugreek: 5 Benefits, Side Effects & 9 Precautions
Fenugreek may help with blood sugar, testosterone and lactation. Learn what the research actually shows and who should avoid it.
Supplements
Glucomannan: 5 Benefits, Side Effects & 8 Precautions
Glucomannan is a soluble fibre from konjac root used for weight loss and constipation. Learn what clinical research actually shows.
Supplements
Pectin: 5 Benefits, Side Effects & 6 Precautions
Pectin is a soluble fibre found in fruits. Learn about its effects on cholesterol, blood pressure, weight management, and key safety considerations.