Supplements
Resveratrol: 12 Benefits, Side Effects & 5 Precautions
Resveratrol from red wine gained fame from the French Paradox. Learn about its real benefits for heart health, diabetes, and ageing with evidence-based info.
Supplements
Evidence-based information about dietary supplements, vitamins, and natural remedies for bladder health and overall wellness.
193 items in Supplements · Page 6 of 9
Supplements
4 Benefits and Side Effects of Niacin (Vitamin B3)
Niacin (vitamin B3) can lower cholesterol and may reduce cardiovascular risk, but flushing and side effects limit its use. What the evidence actually shows.
Supplements
Tryptophan: 4 Benefits, Side Effects & 3 Precautions
Tryptophan is an essential amino acid your body uses to make serotonin and melatonin. Learn what research shows about sleep, mood and safety.
Supplements
12 Benefits and Side Effects of Vitamin B12
Vitamin B12 is essential for nerve function, energy and blood cell production. Learn who's at risk of deficiency and what the research actually shows.
Supplements
7 Benefits and Side Effects of Ashwagandha (Plus 10 Safety Precautions)
Ashwagandha benefits stress, sleep and fertility. I review the evidence for 7 uses, side effects, and who should avoid this adaptogen.
Supplements
Olive Oil: 5 Benefits, Side Effects & Precautions
Olive oil may help prevent pressure ulcers, support heart health, and regulate blood sugar. Learn what research actually shows about this Mediterranean staple.
Supplements
Lecithin: 9 Benefits, Side Effects & 7 Precautions
Lecithin supplements are promoted for liver health, cholesterol, and cognition. Here's what the research actually shows, plus safety concerns.
Supplements
Magnesium: 10 Benefits, Side Effects & 15 Precautions
Explore the evidence-based benefits of magnesium for sleep, blood pressure, migraines, and diabetes, plus side effects and 15 drug interactions to avoid.
Supplements
Vitamin E: 10 Benefits, Side Effects & 9 Precautions
Explore vitamin E benefits from NAFLD support to heart health, plus 9 safety precautions. Evidence-based guide with dosage and interaction warnings.
Supplements
Melatonin: 20 Benefits, Side Effects & 18 Precautions
An honest look at melatonin's 20 claimed benefits, from sleep to blood sugar, with side effects and 18 drug interactions to watch out for.
Supplements
Chamomile: 8 Benefits, Side Effects & 7 Precautions
Chamomile tea and extracts may help with sleep, anxiety, and digestion. Learn about the evidence behind chamomile's 8 benefits and 7 safety precautions.
Supplements
Artichoke: 6 Benefits, Side Effects & 6 Precautions
Artichoke leaf extract may support liver health and cholesterol levels. I review 6 evidence-based benefits, side effects, and 6 key contraindications.
Supplements
Garcinia Cambogia: Benefits, Side Effects, and What the Research Actually Says
Garcinia cambogia is marketed for weight loss, but what does the evidence show? We review the research on benefits, side effects, and safety concerns.
Supplements
Propolis: 14 potential benefits, side effects, and who should avoid it
Propolis is a resinous substance bees make to protect their hives. Learn about the research on its health effects and important safety considerations.
Supplements
Vitamin D: comprehensive guide to benefits, side effects, and precautions
A thorough look at vitamin D research covering bone health, immunity, sleep, and more. What the evidence shows and 5 precautions to consider.
Supplements
Gamma Oryzanol: 5 Benefits, Side Effects & 2 Precautions
Gamma oryzanol is a rice bran compound with potential benefits for cholesterol, exercise performance, and metabolic health. Learn what the research shows.
Supplements
Folic Acid: 10 Benefits, Side Effects & 9 Precautions
Folic acid supports pregnancy health, heart function, and cell division. Learn about evidence-based benefits, proper dosages, and who should avoid it.
Supplements
9 Benefits and Side Effects of Whey Protein
Whey protein can build muscle and aid recovery, but does it live up to the hype? An evidence-based look at what the research actually shows.
Supplements
Cranberry: 7 Benefits, Side Effects & 6 Precautions
Cranberry may help prevent UTIs and support bladder health. Learn the evidence for 7 benefits, side effects, and who should avoid it.
Supplements
6 Evidence-Based Weight Loss Techniques That Actually Work
Evidence-based weight loss strategies that actually work, from protein-rich breakfasts to sleep quality and portion control psychology.
Supplements
8 Benefits and Side Effects of Psyllium Husk (Metamucil)
Psyllium husk is a soluble fibre supplement used for constipation, cholesterol, and blood sugar control. Learn the evidence behind 8 claimed benefits.
Supplements
Rhodiola Rosea: 5 Benefits, Side Effects & 10 Precautions
Rhodiola rosea may help with stress, fatigue, and mood. Learn about the research behind its benefits, safety concerns, and drug interactions.
Supplements
How to Supplement Vitamin D: Dosage, Benefits & When It's Too Much
Practical guide to vitamin D dosing: how much you need, blood levels to aim for, signs of excess, and when high doses become dangerous.
Supplements
Multivitamins: 11 Benefits, Side Effects & 3 Things to Know Before Buying
What the research actually says about multivitamins: which groups benefit most, potential risks, and how to choose a quality supplement.